It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer. Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]
In stressful situations, our brain releases increased levels of stress hormones which cause our bodies to react in several ways. Mental stress can materialize into physical problems, like chest tightness or headaches. We may feel overwhelmed, irritable, or maybe even a little sweaty. Finding ways to combat the stressors we encounter in our day-to-day lives […]
Pregnancy can be a major shock to a woman’s body. Hormone shifts, body discomfort, and other difficult symptoms can make physical activity seem extremely daunting and the workouts you once enjoyed may start to feel impossible. Although exercise may be the last thing on your mind during pregnancy, there are incredible benefits to staying active […]
The importance of balance training is commonly emphasized in older adults. However, strengthening your balance is good for all ages and audiences for various reasons. Having good balance is good for joint stability and reducing risks of injuries. If you sprain your ankle, you have a good chance of re-injuring it if you don’t retrain […]
Dedication to personal health and wellness requires evaluating the content of our body’s intake, in hopes of achieving the optimal outcome: our healthiest, best selves. As we incorporate new workout routines or forms of exercise to make our bodies stronger, we often overlook the importance of the strength of a different body part: our hair. […]
After eating healthy all week long, sometimes you just want to treat yourself to a big plate of french fries and a glass of wine… or three. And you deserve it! Being too strict and not letting yourself eat what you want from time to time can lead to a diet crash. The key is […]
As the months of March and April were primarily spent at home as an effort to flatten the curve, we each took steps to create a new sense of “normal”—developing new routines that could function under social distancing policies and federal restrictions. As a result of the Coronavirus, feelings of emotional distress have arisen around […]
Sleep is an essential component of life: we need sleep to function, to feel well-rested, and to establish separation between our days. But, while sleep is important, it is not always easy to achieve a good night’s rest. In fact, millions of Americans struggle with sleep deprivation. Before going to bed, people often run through […]
As we look to at-home exercises for physical and emotional support, pilates is an all-involved form of exercise that tones and strengthens your body. The practice was invented by a man named Joseph Pilates in the 1920s, who was working as a circus performer and boxer at the time. When Pilates was placed into forced […]
Doing ab and core exercises doesn’t just have to be for the looks. Strengthening both parts can actually be very beneficial for your well-being. Your core is different from your abdominal muscles, which is more of an outer core. The core consists of muscles around your torso and pelvis—including the front, back, and obliques. Your core […]