Cardio is one of the most common forms of exercise – but what exactly does it do? Cardio exercise focuses on increasing your heart rate in order to build better health and increase endurance. Cardio is an excellent choice for beginners, since it focuses on developing core fitness skills and increasing your base athletic ability.
The primary benefit of cardio is its ability to improve your cardiovascular health. A higher heart rate gets your blood pumping better, and in turn, lowers bad cholesterol & blood pressure. Cardio workouts also help in regulating weight and boosting the immune system.
Another key benefit of cardio workout is its mental health benefits. One study found that 30 minutes of aerobic exercise per day significantly helps in reducing anxiety, depression, and negative moods. It can also improve self esteem and cognitive functions and reduce social withdrawal.
Ready to lower your stress levels and better your health? Check out the new HIIT CARDIO program on Caravan Wellness.
Marcin, Ashley. “13 Benefits of Aerobic Exercise.” Healthline, Healthline Media, 25 Feb. 2020,
Sharma, Ashish et al. “Exercise for mental health.” Primary care companion to the Journal of
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