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Posted in Awareness, Breathing, Complete Well-Being, Meditation

The Transformative Power of Meditation: Unveiling the Health Benefits

Meditation, a centuries-old practice, has gained significant attention for its potential benefits on health and wellbeing. Let’s explore the research-backed evidence highlighting the diverse health benefits of meditation. Understanding the impact of meditation on various aspects of our health can encourage individuals to incorporate this practice into their daily lives. Meditation has been extensively studied […]

Posted in Awareness, Complete Well-Being, Stress

Easing AI Anxiety

Artificial Intelligence (AI) has become an integral part of our lives, revolutionizing various industries and shaping the future. However, along with the excitement, there is a growing sense of anxiety and concern about the potential impact of AI. To alleviate these fears, it is essential to separate fact from fiction and explore the research-based realities […]

Posted in Awareness, Complete Well-Being, Stress

Have You Ever Tried Working Out Your Face?

We all know the importance of exercising our bodies to stay healthy and fit. But did you know that exercising your facial muscles can have numerous health benefits as well? Recent research has shown that facial muscle exercises can improve skin tone, reduce wrinkles, and even boost mood and emotional well-being. One of the main […]

Posted in Awareness, Complete Well-Being, Positivity

Effective Communication Benefits Social and Emotional Health

Effective communication is essential for maintaining healthy relationships and achieving success in various aspects of life. Communication skills play a significant role in promoting social and emotional health. Effective communication helps individuals to express their emotions and feelings, resolve conflicts, and build trust and intimacy with others. The benefits of effective communication extend beyond the […]

Posted in Awareness, Positivity

Power Posing

Power poses have grown in popularity over the years. We’ve heard of poses like the nicknamed Superwoman or Wonder Woman pose. In this pose, you stand similarly to how a superhero would, with your feet apart and hands on your hips. Power poses boost your confidence and lift your overall mood. Studies suggest power posing […]

Posted in Awareness, Complete Well-Being, Positivity, Stress

Positive Thinking & Health

Studies have indicated a strong link between positive mindsets and health. A positive mindset lessens the inflammatory damage of stress, reducing the risk of heart attacks and other cardiovascular-related issues.  Reducing your cortisol level also decreases the chance of developing infections or chronic complications. Cortisol, your body’s stress hormone, is involved with: – Controlling inflammation – […]

Posted in Awareness, Complete Well-Being, Fitness, Movement, Stress, Yoga

Posture & Mindfulness

It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer.  Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]

Posted in Awareness

Caravan and Aromatherapy Pairings

Aromatherapy is the use of aromatic compounds derived from plants into essential oils for use topically, massages and baths. The aromatherapy history dates back several centuries, and its use is embedded in the cultural histories in both an art and science. Aromatherapy been used for its psychological and physical benefits for more than a thousand […]

Posted in Awareness, Sleep

You Deserve A Mid-Day Nap

Did you know that daily midday naps are linked to lower blood pressure levels and may also help ward off several cardiovascular diseases? The research findings that were presented at the European Society of Cardiology during an annual conference in London revealed the findings. After adjusting for other factors that could influence blood pressure such as age, […]

Posted in Awareness

Long-Term Benefits Of The Alexander Technique

 What’s it all about? The Alexander Technique is a wellness approach that reteaches the body and mind to use muscles more efficiently. More specifically this technique focuses on releasing unnecessary tension between the head and spine. This is done through simple daily activities that coach you to move freer and in a more integrated way. […]