Power poses have grown in popularity over the years. We’ve heard of poses like the nicknamed Superwoman or Wonder Woman pose. In this pose, you stand similarly to how a superhero would, with your feet apart and hands on your hips. Power poses boost your confidence and lift your overall mood. Studies suggest power posing […]
Our immune system works to keep us safe from invading bacteria and viruses. So what are some things you can do to strengthen your immunity? You can maintain a balanced diet, exercise, take care of your emotional health, and get proper amounts of sleep. A healthy and balanced diet provides your body with the nutrients […]
Studies have indicated a strong link between positive mindsets and health. A positive mindset lessens the inflammatory damage of stress, reducing the risk of heart attacks and other cardiovascular-related issues. Reducing your cortisol level also decreases the chance of developing infections or chronic complications. Cortisol, your body’s stress hormone, is involved with: – Controlling inflammation – […]
It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer. Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]
Aromatherapy is the use of aromatic compounds derived from plants into essential oils for use topically, massages and baths. The aromatherapy history dates back several centuries, and its use is embedded in the cultural histories in both an art and science. Aromatherapy been used for its psychological and physical benefits for more than a thousand […]
According to research by Matthew A. Killingsworth a Robert Wood Johnson Foundation Health and Society scholar, and Harvard psychologist Daniel T. Gilbert we spend 46.7 percent of each day thinking about something other than what we’re doing. Being present has been shown to have tremendous impact on our mental health through years of scientific studies. […]
“Each morning we are born again, what we do today is what matters most.” – Buddha Mornings can set the tone for your entire day, therefore it is important to use your time wisely. The first 30 to 120 minutes of your day should be utilized as a foundation. That time should be filled with what makes […]
Did you know that daily midday naps are linked to lower blood pressure levels and may also help ward off several cardiovascular diseases? The research findings that were presented at the European Society of Cardiology during an annual conference in London revealed the findings. After adjusting for other factors that could influence blood pressure such as age, […]
Spirituality is generally seen as being the result of religion. Although there is a particular spirituality that goes along with religious beliefs and practices, there happens to be another form. This special kind of spirit is inside of oneself and inhabits the body and leads someone to a path of self-discovery. This self-discovery can because of […]
As the weather gets warmer, we store away our winter coats and sweaters and bring out our shorts, tank tops, and bathing suits. This can be a dreadful transition for those with negative body image therefore it is important to maintain a positive mindset. Researchers have explored the definition of body image, specifically positive body image. […]
The law of attraction can be viewed as a clique saying to those unaware of the scientific beliefs behind it. This idea is not envisioning a sports car in your driveway and walking outside to find one. Instead your mood or feelings cause you to emit positive or negative vibration into the universe. The law […]
Travel, noun: The matter of picking oneself up and going to a new place. Regardless of whether that new place is a city, state, country, or even a continent, it’s the matter of going somewhere one hasn’t before. The chance that there is something greener on the other side keeps the adventure going. The options […]
What’s it all about? The Alexander Technique is a wellness approach that reteaches the body and mind to use muscles more efficiently. More specifically this technique focuses on releasing unnecessary tension between the head and spine. This is done through simple daily activities that coach you to move freer and in a more integrated way. […]
We go to art museums, live concerts or dance parties simply because we enjoy them, but did you know that art and music may increase your life expectancy? A recent study from the Netherlands examined 12,159 male acoustic, visual and literary artists and reflected that writers and musicians born between 1700 and 1899 had a […]
Imagine sitting in a room with all your closet friends. You’re talking about the newest shows on Netflix, that new restaurant down the street, and the plans for the weekend. Imagine sitting there and not being able to enjoy any of it. Imagine not being able to really dive into the conversations with your friends. […]
What is Palo Santo? Palo Santa, also known as its Spanish translation of “Holy Wood”, is a powerful incense made from trees that can be found on the coast of South America. This tree is one of the most important used in ethno-botanical medicine in this area of the world. Traditionally, this tree has […]
The word sacred is usually directly associated with religion. Religion is the connection of a God or multiple deities that are based out of a system of faith and worship. Within a religion, a sacred space is prevalent and is associated with being holy and pure. It focuses on connecting with faith. At CARAVAN our […]