Power poses have grown in popularity over the years. We’ve heard of poses like the nicknamed Superwoman or Wonder Woman pose. In this pose, you stand similarly to how a superhero would, with your feet apart and hands on your hips. Power poses boost your confidence and lift your overall mood. Studies suggest power posing […]
Our immune system works to keep us safe from invading bacteria and viruses. So what are some things you can do to strengthen your immunity? You can maintain a balanced diet, exercise, take care of your emotional health, and get proper amounts of sleep. A healthy and balanced diet provides your body with the nutrients […]
Studies have indicated a strong link between positive mindsets and health. A positive mindset lessens the inflammatory damage of stress, reducing the risk of heart attacks and other cardiovascular-related issues. Reducing your cortisol level also decreases the chance of developing infections or chronic complications. Cortisol, your body’s stress hormone, is involved with: – Controlling inflammation – […]
It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer. Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]
Aromatherapy is the use of aromatic compounds derived from plants into essential oils for use topically, massages and baths. The aromatherapy history dates back several centuries, and its use is embedded in the cultural histories in both an art and science. Aromatherapy been used for its psychological and physical benefits for more than a thousand […]
According to research by Matthew A. Killingsworth a Robert Wood Johnson Foundation Health and Society scholar, and Harvard psychologist Daniel T. Gilbert we spend 46.7 percent of each day thinking about something other than what we’re doing. Being present has been shown to have tremendous impact on our mental health through years of scientific studies. […]
“Each morning we are born again, what we do today is what matters most.” – Buddha Mornings can set the tone for your entire day, therefore it is important to use your time wisely. The first 30 to 120 minutes of your day should be utilized as a foundation. That time should be filled with what makes […]
Did you know that daily midday naps are linked to lower blood pressure levels and may also help ward off several cardiovascular diseases? The research findings that were presented at the European Society of Cardiology during an annual conference in London revealed the findings. After adjusting for other factors that could influence blood pressure such as age, […]
Spirituality is generally seen as being the result of religion. Although there is a particular spirituality that goes along with religious beliefs and practices, there happens to be another form. This special kind of spirit is inside of oneself and inhabits the body and leads someone to a path of self-discovery. This self-discovery can because of […]
As the weather gets warmer, we store away our winter coats and sweaters and bring out our shorts, tank tops, and bathing suits. This can be a dreadful transition for those with negative body image therefore it is important to maintain a positive mindset. Researchers have explored the definition of body image, specifically positive body image. […]