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Posted in Awareness, Positivity

Power Posing

Power poses have grown in popularity over the years. We’ve heard of poses like the nicknamed Superwoman or Wonder Woman pose. In this pose, you stand similarly to how a superhero would, with your feet apart and hands on your hips. Power poses boost your confidence and lift your overall mood. Studies suggest power posing […]

Posted in Awareness, Complete Well-Being, Positivity, Stress

Positive Thinking & Health

Studies have indicated a strong link between positive mindsets and health. A positive mindset lessens the inflammatory damage of stress, reducing the risk of heart attacks and other cardiovascular-related issues.  Reducing your cortisol level also decreases the chance of developing infections or chronic complications. Cortisol, your body’s stress hormone, is involved with: – Controlling inflammation – […]

Posted in Awareness, Complete Well-Being, Fitness, Movement, Stress, Yoga

Posture & Mindfulness

It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer.  Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]

Posted in Awareness

Caravan and Aromatherapy Pairings

Aromatherapy is the use of aromatic compounds derived from plants into essential oils for use topically, massages and baths. The aromatherapy history dates back several centuries, and its use is embedded in the cultural histories in both an art and science. Aromatherapy been used for its psychological and physical benefits for more than a thousand […]

Posted in Awareness, Sleep

You Deserve A Mid-Day Nap

Did you know that daily midday naps are linked to lower blood pressure levels and may also help ward off several cardiovascular diseases? The research findings that were presented at the European Society of Cardiology during an annual conference in London revealed the findings. After adjusting for other factors that could influence blood pressure such as age, […]