In a world where diet culture often promotes strict rules and external cues, intuitive and mindful eating offers a refreshing approach that focuses on listening to your body’s needs and cultivating a positive relationship with food. Intuitive eating involves tuning into your body’s hunger and fullness cues, while mindful eating emphasizes being present and nonjudgmental […]
Maintaining healthy joints is essential for optimal movement, flexibility, and overall well-being. Joint mobility refers to the ability of a joint to move freely through its full range of motion. Regular joint mobility exercises play a crucial role in preserving joint health, preventing injuries, and enhancing physical performance. In this article, we will explore the […]
Meditation has long been recognized as a practice that promotes relaxation, stress reduction, and overall well-being. Beyond its psychological benefits, scientific research has also shed light on the profound impact of meditation on our hormonal system. Hormones play a crucial role in regulating various bodily functions and emotions. In this article, we will explore how […]
When we think about mental health, our focus often turns to therapy, medication, and self-care practices. However, one aspect that is often overlooked is the powerful connection between nutrition and mental well-being. Scientific research has shed light on the role of nutrition in supporting mental health, emphasizing the importance of a balanced diet for optimal […]
Heart disease is a prevalent and life-threatening condition that affects millions of people worldwide. While medical interventions and medications play a crucial role in managing heart disease, an often-underestimated approach to treatment is regular exercise. Scientific research has consistently shown that exercise can be a powerful tool in treating heart disease, improving cardiovascular health, and […]
Meditation, a centuries-old practice, has gained significant attention for its potential benefits on health and wellbeing. Let’s explore the research-backed evidence highlighting the diverse health benefits of meditation. Understanding the impact of meditation on various aspects of our health can encourage individuals to incorporate this practice into their daily lives. Meditation has been extensively studied […]
Proper hydration plays a vital role in maintaining overall health and maximizing physical and cognitive performance. In this research article, we will delve into the importance of hydration and explore the research-backed benefits it offers for our well-being. Understanding the significance of hydration can empower individuals to make informed choices about their fluid intake. Optimal […]
Engaging in regular exercise offers numerous benefits to our physical and mental well-being. To maximize these benefits and ensure a safe workout experience, it is essential to incorporate proper warm-up and cool-down routines. In this article, we will explore the importance of warming up and cooling down, backed by research evidence, and delve into their […]
Artificial Intelligence (AI) has become an integral part of our lives, revolutionizing various industries and shaping the future. However, along with the excitement, there is a growing sense of anxiety and concern about the potential impact of AI. To alleviate these fears, it is essential to separate fact from fiction and explore the research-based realities […]
Leadership is often associated with power, influence, and decision-making. However, recent scientific research suggests that assuming leadership roles can have positive effects on an individual’s physical and mental wellbeing too. We know that leadership can be good for you but now we are shedding light on the potential health benefits that accompany leadership positions! Several […]
Yoga, an ancient practice originating from India, combines physical postures, breathing exercises, and meditation to promote overall well-being. In addition to its well-known benefits for mental health and flexibility, research suggests that yoga can have a positive impact on circulation. This article reviews scientific studies to explore the effects of yoga on circulation and provides […]
Exercise has been shown to have numerous benefits for overall health and well-being, including improved immunity. Regular physical activity can enhance the function of immune cells, flush out bacteria from the respiratory system, and reduce the risk of chronic diseases caused by inflammation. In addition, exercise has been found to reduce stress levels by releasing […]
Pilates is a popular form of exercise that has been shown to improve both physical and mental health. In recent years, research has shown that pilates can have a positive impact on mental health, including reducing symptoms of anxiety and depression, improving mood, and enhancing overall well-being. Pilates, with its focus on mindful movement and […]
We all know the importance of exercising our bodies to stay healthy and fit. But did you know that exercising your facial muscles can have numerous health benefits as well? Recent research has shown that facial muscle exercises can improve skin tone, reduce wrinkles, and even boost mood and emotional well-being. One of the main […]
Effective communication is essential for maintaining healthy relationships and achieving success in various aspects of life. Communication skills play a significant role in promoting social and emotional health. Effective communication helps individuals to express their emotions and feelings, resolve conflicts, and build trust and intimacy with others. The benefits of effective communication extend beyond the […]
As we age, our bodies undergo significant changes that can make it more challenging to maintain our physical and mental health. However, staying active and participating in regular exercise as an older adult can help reduce the risk of chronic diseases, improve their mental health, and maintain physical function. Importantly, one study found that participation […]
We are spoiled for choice when it comes to selecting fitness exercises. Low impact movements ranging from yoga to running, or swimming to cycling all provide benefits for getting into shape and improving cardiovascular fitness. With that, the amount of impact on your body can significantly vary depending on the movement you choose, “impact” being […]
What is one thing that can improve your mental and physical health at the same time? One answer could be movement. Regular movement or exercise provides many benefits in regards to the mind and body, and can also influence your sleep. The mind and body connection plays a role in one’s overall health, including their […]
Taking breaks throughout the work day is beneficial to the employees. By stepping away from work for just a few minutes, you can increase your productivity, refocus, and reduce stress. Breaks are essential to every employee because they aid in boosting employee engagement and creativity levels. Mental health is also improved through taking active breaks […]
Do you keep hitting snooze and just need “5 more minutes of sleep?” If you struggle to wake up at your first alarm, you may just need better sleep. It’s time to stop hitting the snooze button and learn how to wake up energized every morning. The best part is that the secret to a […]
Although we are surrounded by sound everyday, we do not realize the vibrations that are produced have powerful healing properties. The ancient meditative process, known as sound healing, uses different musical implements in order to create healing vibrations around the body while in a meditative state. Sound healing is used to help activate the body’s […]
Thinking about money and finances can feel overwhelming and stressful for many. When thinking about your budget, retirement, and savings, it can be hard to know where to start. Financial wellness can be defined as the connection between financial knowledge and specific actions that people do in order to gain financial security and prevent stress […]
Cortisol, often known as the stress hormone, has several important functions in our body. This hormone is produced by the adrenal gland when our brain perceives threats and signals a chain of chemical reactions and hormonal releases. When cortisol is released it sends our body into fight or flight mode to help us deal with […]
Incorporating self-care and clean eating into your daily routine will result in long-lasting, positive effects. Self-care allows you to step back, regroup, and improve your mental and physical strength. Keeping active and developing smart eating habits leads to a healthier and balanced lifestyle. Proper nourishment has been linked to heightened energy, improved brain clarity, and […]
Our immune system works to keep us safe from invading bacteria and viruses. So what are some things you can do to strengthen your immunity? You can maintain a balanced diet, exercise, take care of your emotional health, and get proper amounts of sleep. A healthy and balanced diet provides your body with the nutrients […]
Being a kid is tough in an ever-changing and stressful world. When feeling overwhelmed or discouraged, children may become disconnected while experiencing rising levels of stress or anxiety. Introducing meditation is a great way to allow children to practice mindfulness when dealing with their emotions. Participating in positive grounding activities, like meditation, has proven to […]
Having trouble sleeping? Your screen time may be the culprit. The blue light emitted from electronic screens suppresses your body’s melatonin level. Melatonin is the hormone responsible for regulating the sleep-wake cycle. This blue light disrupts your circadian rhythms, otherwise known as your internal biological clock, making it difficult to fall asleep naturally. Professionals recommend turning […]
Studies have indicated a strong link between positive mindsets and health. A positive mindset lessens the inflammatory damage of stress, reducing the risk of heart attacks and other cardiovascular-related issues. Reducing your cortisol level also decreases the chance of developing infections or chronic complications. Cortisol, your body’s stress hormone, is involved with: – Controlling inflammation – […]
It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer. Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]
In stressful situations, our brain releases increased levels of stress hormones which cause our bodies to react in several ways. Mental stress can materialize into physical problems, like chest tightness or headaches. We may feel overwhelmed, irritable, or maybe even a little sweaty. Finding ways to combat the stressors we encounter in our day-to-day lives […]
Dedication to personal health and wellness requires evaluating the content of our body’s intake, in hopes of achieving the optimal outcome: our healthiest, best selves. As we incorporate new workout routines or forms of exercise to make our bodies stronger, we often overlook the importance of the strength of a different body part: our hair. […]
As the months of March and April were primarily spent at home as an effort to flatten the curve, we each took steps to create a new sense of “normal”—developing new routines that could function under social distancing policies and federal restrictions. As a result of the Coronavirus, feelings of emotional distress have arisen around […]
We’ve all heard the classics. Take your vitamins, eat your vegetables, wash your hands – and you won’t get sick. At Caravan, we encourage you to go above and beyond, and take every precaution to build up that first line of defense – the immune system. How can you build immunity from the inside? Fitness: Regular […]
Self-care is more vital than ever right now. As we all stay home in attempts to flatten the curve, our regular wellness routines might seem a little out of whack. At Caravan we know that to find balance during difficult times we must commit to daily practices involving the mind/body/spirit. In light of Coronavirus, we […]
Interested in how CARAVAN can better your company’s stress and employee satisfaction rates? First, let’s look at some information discussing the benefits of a corporate wellness program. A 2012 study was conducted at a Malaysian telecommunication company researching the effect of a corporate wellness program on employee satisfaction and stress rates. 125 employees were selected for this […]
Holistic wellness continuously seems to gain more momentum as people everywhere are dissatisfied with the one-size-fits-all mentality. As a result, they are looking to implement multiple forms of self-care into their lives to improve their holistic wellness. With this attitude in mind, The Journal of American College Health researched the effects of a holistic model […]
With such busy schedules many of us do not have time to dedicate an hour to exercise. If you can relate you’ll be happy to hear that studies have found that a 10-minute exercise is all you need. Advice in the media is constantly changing based on new trends, however this new information is backed […]
Holistic Health in an Overview The general consensus among society is that overall wellness solely revolves around physical health. Although physical health is very important, so is mental health. Mental health awareness is very low and few people practice it routinely. Holistic health importance is becoming more relevant in today’s society. Holistic wellness […]
Vacations are good for the soul. They allow us to break our routine, connect with our spiritual self, and put us in a state of positive being. In addition to all the other benefits, here is another reason you should take a vacation. A new study reveals that vacations can reduce the risk of cardiovascular […]
Travel, noun: The matter of picking oneself up and going to a new place. Regardless of whether that new place is a city, state, country, or even a continent, it’s the matter of going somewhere one hasn’t before. The chance that there is something greener on the other side keeps the adventure going. The options […]
Socrates once feared a health system that focused on only “part” of the body rather than the whole, saying, “for the part can never be well unless the whole is well.” At CARAVAN, we believe in taking a holistic approach to health- meaning, we want to ensure that our classes offer overall self-care help for […]
Many studies have shown that meditation and exercise alone are beneficial to mental health. But did you know that combining meditation with exercise may intensify the impacts of each and is extremely effective at improving brain-cell development and beating depression? A research from Rutgers University shows that a mind-body combination of exercise and meditation can […]