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Corporate Wellness Benefits

Interested in how CARAVAN can better your company’s stress and employee satisfaction rates? First, let’s look at some information discussing the benefits of a corporate wellness program. A 2012 study was conducted at a Malaysian telecommunication company researching the effect of a corporate wellness program on employee satisfaction and stress rates.  125 employees were selected for this […]

Posted in Complete Well-Being

Wellness For College Students

Holistic wellness continuously seems to gain more momentum as people everywhere are dissatisfied with the one-size-fits-all mentality. As a result, they are looking to implement multiple forms of self-care into their lives to improve their holistic wellness. With this attitude in mind, The Journal of American College Health researched the effects of a holistic model […]

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The Importance of Holistic Health

  Holistic Health in an Overview   The general consensus among society is that overall wellness solely revolves around physical health. Although physical health is very important, so is mental health. Mental health awareness is very low and few people practice it routinely.  Holistic health importance is becoming more relevant in today’s society. Holistic wellness […]

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A Holistic Approach To Health: Effects On Longevity

Socrates once feared a health system that focused on only “part” of the body rather than the whole, saying, “for the part can never be well unless the whole is well.” At CARAVAN, we believe in taking a holistic approach to health- meaning, we want to ensure that our classes offer overall self-care help for […]

Posted in Complete Well-Being

The Amazing Benefits of Combining Meditation and Exercise

Many studies have shown that meditation and exercise alone are beneficial to mental health. But did you know that combining meditation with exercise may intensify the impacts of each and is extremely effective at improving brain-cell development and beating depression? A research from Rutgers University shows that a mind-body combination of exercise and meditation can […]