Vacations are good for the soul. They allow us to break our routine, connect with our spiritual self, and put us in a state of positive being. In addition to all the other benefits, here is another reason you should take a vacation. A new study reveals that vacations can reduce the risk of cardiovascular […]
Travel, noun: The matter of picking oneself up and going to a new place. Regardless of whether that new place is a city, state, country, or even a continent, it’s the matter of going somewhere one hasn’t before. The chance that there is something greener on the other side keeps the adventure going. The options […]
Socrates once feared a health system that focused on only “part” of the body rather than the whole, saying, “for the part can never be well unless the whole is well.” At CARAVAN, we believe in taking a holistic approach to health- meaning, we want to ensure that our classes offer overall self-care help for […]
Many studies have shown that meditation and exercise alone are beneficial to mental health. But did you know that combining meditation with exercise may intensify the impacts of each and is extremely effective at improving brain-cell development and beating depression? A research from Rutgers University shows that a mind-body combination of exercise and meditation can […]