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Posted in Fitness, Meditation

Mindful Exercise For Depression

Mindfulness and exercise.  These two unassumingly related activities share the same impetus: a drive dedicated to improving and bettering the self. If part of your mindfulness and exercising journey is to improve your mental health, you can actually combine the two for maximum benefits.  A 2016 study following 52 individuals in an eight-week mental and […]

Posted in Fitness

Running for Longevity

Physical activity and improved health is a familiar connection, however there is evidence indicating that vigorous intensity activity is superior in health benefits. Running is an example of such activity and has become one of the most popular forms of vigorous intensity activity due to its convenience. Unlike other forms of this activity running does not […]