As we age, our bodies undergo significant changes that can make it more challenging to maintain our physical and mental health. However, staying active and participating in regular exercise as an older adult can help reduce the risk of chronic diseases, improve their mental health, and maintain physical function. Importantly, one study found that participation […]
We are spoiled for choice when it comes to selecting fitness exercises. Low impact movements ranging from yoga to running, or swimming to cycling all provide benefits for getting into shape and improving cardiovascular fitness. With that, the amount of impact on your body can significantly vary depending on the movement you choose, “impact” being […]
Detoxing the body comes with many benefits. Detox is defined as a process that removes harmful toxins from the body. Your liver and other organs do this automatically when you have too much of something that is not supposed to be in your body. The best way to detox in a healthy way is by […]
The key to having a healthy heart is practicing heart opener techniques. When one thinks of heart opening movements, they may instantly be reminded of physical positions like back-bending or the cobra pose, however heart openers can also be used through breath and meditation, as well. In this day and age, we are constantly on […]
When it comes to exercise, many of us solely focus on cardio to burn calories or get those picture-perfect abs. However, lower body strength is critical for looking great and maintaining overall health and wellness. Did you know that some of the largest muscles are in the hips, glutes, and legs? The major lower body […]
Bootcamps have become an increasingly popular phenomenon in the past five years. But how and why did they become so popular? One answer has proven true: bootcamp workouts keep users attentive with varied exercises and build up endurance. Let’s get into the science behind it. Bootcamp originates from the military-style of workouts that combines aerobic, […]
Cardio is one of the most common forms of exercise – but what exactly does it do? Cardio exercise focuses on increasing your heart rate in order to build better health and increase endurance. Cardio is an excellent choice for beginners, since it focuses on developing core fitness skills and increasing your base athletic ability. […]
Barre is a ballet-inspired exercise that incorporates different elements from ballet, yoga, and Pilates. This popular form of exercise is known for its use of the horizontal ballet barre and its low impact exercises. Barre classes are excellent beginner-friendly workouts. If you are looking to effectively improve your range of motion and increase strength and […]
It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer. Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]
In stressful situations, our brain releases increased levels of stress hormones which cause our bodies to react in several ways. Mental stress can materialize into physical problems, like chest tightness or headaches. We may feel overwhelmed, irritable, or maybe even a little sweaty. Finding ways to combat the stressors we encounter in our day-to-day lives […]
Pregnancy can be a major shock to a woman’s body. Hormone shifts, body discomfort, and other difficult symptoms can make physical activity seem extremely daunting and the workouts you once enjoyed may start to feel impossible. Although exercise may be the last thing on your mind during pregnancy, there are incredible benefits to staying active […]
As we look to at-home exercises for physical and emotional support, pilates is an all-involved form of exercise that tones and strengthens your body. The practice was invented by a man named Joseph Pilates in the 1920s, who was working as a circus performer and boxer at the time. When Pilates was placed into forced […]
Doing ab and core exercises doesn’t just have to be for the looks. Strengthening both parts can actually be very beneficial for your well-being. Your core is different from your abdominal muscles, which is more of an outer core. The core consists of muscles around your torso and pelvis—including the front, back, and obliques. Your core […]
Have you ever felt motivated to exercise, but grew overwhelmed by the idea of a long workout? Have you tried squeezing an exercise class into your busy day, but realized the scheduling was too tight? We’ve all been there, thinking of ways to make it work but too busy to find time to exercise. Enter: […]
When we think of being active and healthy, many times we underestimate stretching and don’t do it as frequently. What many of us don’t realize is that stretching is just as important and beneficial for our bodies. Muscle tightness occurs not only when we are active and contracting them, but also when we are passive, […]
Researchers looked at three factors that they believe are linked to how well you are able to perform during a workout. Using this data, they were able to identify the best time frame to exercise in order to get the most of your workout. Their results were based on the circadian rhythm of your hormones, […]
Mindfulness and exercise. These two unassumingly related activities share the same impetus: a drive dedicated to improving and bettering the self. If part of your mindfulness and exercising journey is to improve your mental health, you can actually combine the two for maximum benefits. A 2016 study following 52 individuals in an eight-week mental and […]
Physical activity and improved health is a familiar connection, however there is evidence indicating that vigorous intensity activity is superior in health benefits. Running is an example of such activity and has become one of the most popular forms of vigorous intensity activity due to its convenience. Unlike other forms of this activity running does not […]
Now imagine this. It’s a blistering hot day and the sun is beating down. There are no clouds in the sky and the temperature keeps rising higher and higher. You’re sweating up a storm; you have sweat pouring down your face. Arms are pumping fast and in rhythm as your feet slap against the ground. Just […]