HomeArchive by Category "Meditation"
Posted in Meditation

Sa-Ta-Na-Ma For Peace Of Mind

Our minds are incredible entities capable of life-changing and health-reversing abilities.  Sometimes though, this powerful vehicle can get overtaken by negative thoughts, leaving us susceptible to illness and a poorer quality of life.  In order to quiet the whirlwind of negative thoughts, memories and societal expectations that can fill our minds, discover the healing and mind-clearing power of […]

Posted in Fitness, Meditation

Mindful Exercise For Depression

Mindfulness and exercise.  These two unassumingly related activities share the same impetus: a drive dedicated to improving and bettering the self. If part of your mindfulness and exercising journey is to improve your mental health, you can actually combine the two for maximum benefits.  A 2016 study following 52 individuals in an eight-week mental and […]

Posted in Meditation

Meditation Made for You and Me

Meditation. The stereotypical image of someone dressed in robes and jewelry sitting crossed-legged in a candlelit room comes to mind. This person’s eyes are closed and their hands, that are hovering effortlessly in the air, make an “OK” symbol. This typical image is considered the social media norm of meditation. When in reality, meditation is […]