Getting a sufficient amount of sleep feels like one of the biggest luxuries in today’s modern age of hustle-and-bustle. Between our Netflix, Hulu, HBO and social media accounts, who has time for sleep anyway? As much as we try to convince ourselves that sleep can wait though, the truth is that we need it in […]
What is Palo Santo? Palo Santa, also known as its Spanish translation of “Holy Wood”, is a powerful incense made from trees that can be found on the coast of South America. This tree is one of the most important used in ethno-botanical medicine in this area of the world. Traditionally, this tree has […]
Meditation. The stereotypical image of someone dressed in robes and jewelry sitting crossed-legged in a candlelit room comes to mind. This person’s eyes are closed and their hands, which are hovering effortlessly in the air, make an “OK” symbol. This typical image is considered the social media norm of meditation. When in reality, meditation is […]
The word sacred is usually directly associated with religion. Religion is the connection of a God or multiple deities that are based out of a system of faith and worship. Within a religion, a sacred space is prevalent and is associated with being holy and pure. It focuses on connecting with faith. At CARAVAN our […]