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Posted in Mindful Eating

Don’t Skip That Morning Cup Of Coffee

Could a coffee a day be keeping the doctor away?  Many immediately associate coffee to caffeine and sugar, which tend to have negative connotations, however there’s much more to it. Coffee is made from java beans which are a great source of antioxidants and are linked to mood boosting qualities. That’s not all researchers said… […]

Posted in Mindful Eating

Understanding Liver Detoxification

The liver is a powerhouse organ in charge of some of the body’s most important functions. Detoxifying two quarts of blood every minute, the liver filters and cleanses all of the blood from the major abdominal organs before returning to the heart, (Hall). To maintain optimum liver health, nutritionists and dietitians often recommend liver detoxes, […]

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Skin Care Using Natural Ingredients

There are so many different types of skincare products in the world today. Many of them contain harmful chemicals or just don’t work on skin. As individuals, we spend countless dollars buying products to keep our skin healthy and clear. Despite popular belief, there are many different skincare products that are natural. Yep, you heard […]