Dedication to personal health and wellness requires evaluating the content of our body’s intake, in hopes of achieving the optimal outcome: our healthiest, best selves. As we incorporate new workout routines or forms of exercise to make our bodies stronger, we often overlook the importance of the strength of a different body part: our hair. […]
After eating healthy all week long, sometimes you just want to treat yourself to a big plate of french fries and a glass of wine… or three. And you deserve it! Being too strict and not letting yourself eat what you want from time to time can lead to a diet crash. The key is […]
Eating healthy can seem like a chore that takes a lot of effort. What we don’t realize is that our kitchen cabinets are holding essential ingredients that can help our bodies in a variety of ways. Spices have many wonderful assets that aid our health and leave us feeling great. Here are some of the […]
Often times, what we choose to put into our bodies is an afterthought. Whether we are feeling hungry, bored or even uninspired, we may make eating choices that upset our body’s natural flow, leading us to develop unhealthy eating habits such as binge-eating or obesity. Instead of just eating to eat, we believe that getting […]
Could a coffee a day be keeping the doctor away? Many immediately associate coffee to caffeine and sugar, which tend to have negative connotations, however there’s much more to it. Coffee is made from java beans which are a great source of antioxidants and are linked to mood boosting qualities. That’s not all researchers said… […]
What do you think of when you hear the word gut? The word most likely does not sound foreign to you; however, many do not understand the complexity of this organ and how it impacts our overall health. A quick scientific run down for you is our gut is also called our gastrointestinal tract. This […]
The liver is a powerhouse organ in charge of some of the body’s most important functions. Detoxifying two quarts of blood every minute, the liver filters and cleanses all of the blood from the major abdominal organs before returning to the heart, (Hall). To maintain optimum liver health, nutritionists and dietitians often recommend liver detoxes, […]
Bone broth is making a comeback in the wellness community and there’s a reason for the craze, after all it’s a remedy that’s been around for over 2500 years. If you’re like me, you’ve likely always associated bone broth in the soup category, something you mix with veggies and eat when you’re sick. However, after […]
The jury is out on if are carbs actually good or bad for the body. There are many people arguing for each side. So what’s what? Let’s set it straight and find out the truth. We’ll hit the facts and found out some answers to the questions below. What is a carbohydrate? What is the difference between […]
It Tastes so Good, but is so Bad Junk Food. It’s hard not to love it. From the greasy pizza with sizzling pepperoni to a thick juicy hamburger with warm crinkle-cut fries on the side, it’s a fact that junk food tastes good. Just because it tastes good though, does that mean its good for […]