Blood sugar levels are a key factor in allowing us to feel well and function at our best. In our video class Blood Sugar Management, Caravan teacher Jessica talks in detail about how managing blood sugar levels is not just about watching how much sugar and carbs we eat. Carbohydrates, which are our body’s main […]
Do you keep hitting snooze and just need “5 more minutes of sleep?” If you struggle to wake up at your first alarm, you may just need better sleep. It’s time to stop hitting the snooze button and learn how to wake up energized every morning. The best part is that the secret to a […]
Did you know that one of the biggest obstacles our digestive system faces is our own stress? Stress releases a hormone called cortisol, which essentially tenses up our bodies and makes it more difficult for ‘unessential’ systems to do their work efficiently. As far as the digestive system goes, this means that when we’re stressed, […]
Dedication to personal health and wellness requires evaluating the content of our body’s intake, in hopes of achieving the optimal outcome: our healthiest, best selves. As we incorporate new workout routines or forms of exercise to make our bodies stronger, we often overlook the importance of the strength of a different body part: our hair. […]
After eating healthy all week long, sometimes you just want to treat yourself to a big plate of french fries and a glass of wine… or three. And you deserve it! Being too strict and not letting yourself eat what you want from time to time can lead to a diet crash. The key is […]
Eating healthy can seem like a chore that takes a lot of effort. What we don’t realize is that our kitchen cabinets are holding essential ingredients that can help our bodies in a variety of ways. Spices have many wonderful assets that aid our health and leave us feeling great. Here are some of the […]
Often times, what we choose to put into our bodies is an afterthought. Whether we are feeling hungry, bored or even uninspired, we may make eating choices that upset our body’s natural flow, leading us to develop unhealthy eating habits such as binge-eating or obesity. Instead of just eating to eat, we believe that getting […]
Could a coffee a day be keeping the doctor away? Many immediately associate coffee with caffeine and sugar, which tend to have negative connotations, however, there’s much more to it. Coffee is made from java beans which are a great source of antioxidants and are linked to mood-boosting qualities. That’s not all researchers said… “Coffee […]
What do you think of when you hear the word gut? The word most likely does not sound foreign to you; however, many do not understand the complexity of this organ and how it impacts our overall health. A quick scientific run down for you is our gut is also called our gastrointestinal tract. This […]
The liver is a powerhouse organ in charge of some of the body’s most important functions. Detoxifying two quarts of blood every minute, the liver filters and cleanses all of the blood from the major abdominal organs before returning to the heart, (Hall). To maintain optimum liver health, nutritionists and dietitians often recommend liver detoxes, […]