Imagine that you’re in the middle of a dance floor, stage, or even just in your room and there is music playing. The music goes through one ear through your body and exits through movement. You’re expressing yourself through the salsa, hip-hop, or even ballet, the options are endless. Dancing causes you to lift any […]
Pilates, noun. pronounced puh-lah-teez. def. A specifically designed system of exercises that utilize a particular apparatus within the human body to promote strength, mental health, and many other benefits. Pilates was created in the first half of the 20th century by Joseph Pilates. Yep. That’s right he went ahead and self-named this popular practice. Joseph first […]