Yoga, an ancient practice originating from India, combines physical postures, breathing exercises, and meditation to promote overall well-being. In addition to its well-known benefits for mental health and flexibility, research suggests that yoga can have a positive impact on circulation. This article reviews scientific studies to explore the effects of yoga on circulation and provides […]
As we age, our bodies undergo significant changes that can make it more challenging to maintain our physical and mental health. However, staying active and participating in regular exercise as an older adult can help reduce the risk of chronic diseases, improve their mental health, and maintain physical function. Importantly, one study found that participation […]
We are spoiled for choice when it comes to selecting fitness exercises. Low impact movements ranging from yoga to running, or swimming to cycling all provide benefits for getting into shape and improving cardiovascular fitness. With that, the amount of impact on your body can significantly vary depending on the movement you choose, “impact” being […]
What is one thing that can improve your mental and physical health at the same time? One answer could be movement. Regular movement or exercise provides many benefits in regards to the mind and body, and can also influence your sleep. The mind and body connection plays a role in one’s overall health, including their […]
Barre is a ballet-inspired exercise that incorporates different elements from ballet, yoga, and Pilates. This popular form of exercise is known for its use of the horizontal ballet barre and its low impact exercises. Barre classes are excellent beginner-friendly workouts. If you are looking to effectively improve your range of motion and increase strength and […]
Yoga is a powerful mental and physical practice which allows us to center and ground ourselves. When dealing with anxiety, it is essential to find different ways to increase your mind-body awareness and regulate stress levels. Yoga provides the perfect outlet to relax and reflect on the causes of your anxiety. Yoga has long been […]
It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer. Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]
In stressful situations, our brain releases increased levels of stress hormones which cause our bodies to react in several ways. Mental stress can materialize into physical problems, like chest tightness or headaches. We may feel overwhelmed, irritable, or maybe even a little sweaty. Finding ways to combat the stressors we encounter in our day-to-day lives […]
The importance of balance training is commonly emphasized in older adults. However, strengthening your balance is good for all ages and audiences for various reasons. Having good balance is good for joint stability and reducing risks of injuries. If you sprain your ankle, you have a good chance of re-injuring it if you don’t retrain […]
As we look to at-home exercises for physical and emotional support, pilates is an all-involved form of exercise that tones and strengthens your body. The practice was invented by a man named Joseph Pilates in the 1920s, who was working as a circus performer and boxer at the time. When Pilates was placed into forced […]
Imagine that you’re in the middle of a dance floor, stage, or even just in your room and there is music playing. The music goes through one ear through your body and exits through movement. You’re expressing yourself through salsa, hip-hop, or even ballet, the options are endless. Dancing causes you to lift any negativity […]
Pilates, noun. pronounced puh-lah-teez. def. A specifically designed system of exercises that utilize a particular apparatus within the human body to promote strength, mental health, and many other benefits. Pilates was created in the first half of the 20th century by Joseph Pilates. Yep. That’s right he went ahead and self-named this popular practice. Joseph first […]