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Posted in Positivity

The Invisible Power of Indoor Plants

Decorating your home with an abundance of deep green plants can be very appealing to the eye. However, there’s more to them than just the aesthetics. People that surround themselves with plants feel more comfortable, soothed, and natural afterwards. They can make you feel overall more positive since they brighten up the room. Having plants […]

Posted in Positivity, Stress

Smiling Can Trick Your Brain into Happiness

  “Sometimes your joy is the source of your smile, but sometimes, your smile can be the source of your joy.” – Thich Nhat Hanh   Did you know that this spiritual reflection on human nature by Buddhist monk Thich Nhat Hanh is also proven by research? Heather C. Lunch (Texas A&M University), Nicholas A. Coles and Jeff […]

Posted in Positivity

How Your Friends Can Help You Live Longer

 Having close friends is an obvious plus but did you know they may help you live longer? There are many emotional advantages to having strong social relationships with others and scientists have begun diving deeper into their long term effects. Some of the advantages that have been studied are… Intimacy Social integration or sense of belonging Opportunity […]

Posted in Positivity

Overcome Negative Thinking – Rewire Your Brain for Positivity

  “ONCE YOU REPLACE NEGATIVE THOUGHTS WITH POSITIVE ONES, YOU’LL START HAVING POSITIVE RESULTS.”  – WILLIE NELSON    We all have negative thoughts, but how you choose to deal with them has been proven to be crucial to your success. Finding ways to deal with these negative thoughts and self-destructive mental loops is imperative to […]