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Posted in Complete Well-Being, Productivity, Stress

The Importance of Taking Breaks At Work

Taking breaks throughout the work day is beneficial to the employees. By stepping away from work for just a few minutes, you can increase your productivity, refocus, and reduce stress. Breaks are essential to every employee because they aid in boosting employee engagement and creativity levels. Mental health is also improved through taking active breaks […]

Posted in Meditation, Productivity

Anger Management & Meditation

When you’re angry or frustrated, do you feel as though you can’t think straight? Anger is a powerful emotion that activates the body’s stress response, which causes increased blood pressure, tightened muscles, and adrenaline spikes that release the stress hormone cortisol. These symptoms can spiral into a negative cycle making us feel as though we […]

Posted in Complete Well-Being, Productivity

Financial Wellness & Mental Health

Thinking about money and finances can feel overwhelming and stressful for many. When thinking about your budget, retirement, and savings, it can be hard to know where to start. Financial wellness can be defined as the connection between financial knowledge and specific actions that people do in order to gain financial security and prevent stress […]

Posted in Complete Well-Being, Productivity, Stress

How To Stay (Physically and Mentally) Healthy during COVID-19

As the months of March and April were primarily spent at home as an effort to flatten the curve, we each took steps to create a new sense of “normal”—developing new routines that could function under social distancing policies and federal restrictions.  As a result of the Coronavirus, feelings of emotional distress have arisen around […]