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Posted in Complete Well-Being, Movement, Sleep

Bedtime Movement Routine for a Better Night’s Sleep

What is one thing that can improve your mental and physical health at the same time? One answer could be movement. Regular movement or exercise provides many benefits in regards to the mind and body, and can also influence your sleep. The mind and body connection plays a role in one’s overall health, including their […]

Posted in Complete Well-Being, Sleep

Sleep & Screen-time

Having trouble sleeping? Your screen time may be the culprit. The blue light emitted from electronic screens suppresses your body’s melatonin level. Melatonin is the hormone responsible for regulating the sleep-wake cycle. This blue light disrupts your circadian rhythms, otherwise known as your internal biological clock, making it difficult to fall asleep naturally. Professionals recommend turning […]

Posted in Breathing, Meditation, Sleep, Stress

How To: Get The Beauty Sleep You Deserve

Sleep is an essential component of life: we need sleep to function, to feel well-rested, and to establish separation between our days. But, while sleep is important, it is not always easy to achieve a good night’s rest. In fact, millions of Americans struggle with sleep deprivation.  Before going to bed, people often run through […]

Posted in Meditation, Sleep, Stress

Sa-Ta-Na-Ma For Peace Of Mind

Our minds are incredible entities capable of life-changing and health-reversing abilities.  Sometimes though, this powerful vehicle can get overtaken by negative thoughts, leaving us susceptible to illness and a poorer quality of life.  In order to quiet the whirlwind of negative thoughts, memories and societal expectations that can fill our minds, discover the healing and mind-clearing power of […]

Posted in Awareness, Sleep

You Deserve A Mid-Day Nap

Did you know that daily midday naps are linked to lower blood pressure levels and may also help ward off several cardiovascular diseases? The research findings that were presented at the European Society of Cardiology during an annual conference in London revealed the findings. After adjusting for other factors that could influence blood pressure such as age, […]