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Posted in Movement, Yoga

Yoga for Anxiety

Yoga is a powerful mental and physical practice which allows us to center and ground ourselves. When dealing with anxiety, it is essential to find different ways to increase your mind-body awareness and regulate stress levels. Yoga provides the perfect outlet to relax and reflect on the causes of your anxiety. Yoga has long been […]

Posted in Awareness, Complete Well-Being, Fitness, Movement, Stress, Yoga

Posture & Mindfulness

It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer.  Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]

Posted in Yoga

The Benefits Of Children’s Yoga

According to Forbes, over 37 million people practice yoga in the United States alone.  We wanted to make sure that this incredible exercise was accessible to all ages, including children, and created our “Mindful Yoga For Kids Series.”   In general, yoga is being understood as a complementary mind-body intervention for physical and mental health conditions.  […]

Posted in Yoga

Flow with Vinyasa

There are many different types of yoga that focus on different aspects. One of those types of yoga is Vinyasa. Vinyasa is a flow yoga, which means that the movement of these different postures are stringed together so that the form moves almost seamlessly and effortlessly. This particular type of yoga is ever-changing because of […]