Yoga is a powerful mental and physical practice which allows us to center and ground ourselves. When dealing with anxiety, it is essential to find different ways to increase your mind-body awareness and regulate stress levels. Yoga provides the perfect outlet to relax and reflect on the causes of your anxiety. Yoga has long been […]
It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer. Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]
The importance of balance training is commonly emphasized in older adults. However, strengthening your balance is good for all ages and audiences for various reasons. Having good balance is good for joint stability and reducing risks of injuries. If you sprain your ankle, you have a good chance of re-injuring it if you don’t retrain […]
When we think of being active and healthy, many times we underestimate stretching and don’t do it as frequently. What many of us don’t realize is that stretching is just as important and beneficial for our bodies. Muscle tightness occurs not only when we are active and contracting them, but also when we are passive, […]
The practice of yoga began over 5,000 years ago, with origins from India. Although there are various styles of yoga its overall purpose is to combine physical postures, breathing techniques and meditation to create harmony between your mind, body and soul. This practice has an immense amount of physical benefits. A specific study looked at […]
According to Forbes, over 37 million people practice yoga in the United States alone. We wanted to make sure that this incredible exercise was accessible to all ages, including children, and created our “Mindful Yoga For Kids Series.” In general, yoga is being understood as a complementary mind-body intervention for physical and mental health conditions. […]
What is Yoga? Yoga is a practice that has been around for thousands of years. Ancient India was the first to have adopted this practice. Originally Ancient India used yoga in ritual acts and now it has developed into a modern form of exercise. Although it has revolutionized, its poses have been around for centuries. Yoga is […]
Independence Day is rapidly approaching and we all know what means: Travel. Whether you are headed to The Hamptons or down to your local beach, we at CARAVAN want to make sure that you’re fully equipped with effective, science-backed tools to aid your restless traveling days. In our class Airplane/Car Release, CARAVAN teacher Liz explores […]
There are many different types of yoga that focus on different aspects. One of those types of yoga is Vinyasa. Vinyasa is a flow yoga, which means that the movement of these different postures are stringed together so that the form moves almost seamlessly and effortlessly. This particular type of yoga is ever-changing because of […]