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The Benefits Of Children’s Yoga

According to Forbes, over 37 million people practice yoga in the United States alone.  We wanted to make sure that this incredible exercise was accessible to all ages, including children, and created our “Mindful Yoga For Kids Series.”   In general, yoga is being understood as a complementary mind-body intervention for physical and mental health conditions.  […]

Posted in Yoga

Flow with Vinyasa

There are many different types of yoga that focus on different aspects. One of those types of yoga is Vinyasa. Vinyasa is a flow yoga, which means that the movement of these different postures are stringed together so that the form moves almost seamlessly and effortlessly. This particular type of yoga is ever-changing because of […]