Posted in Yoga

Flow with Vinyasa

There are many different types of yoga that focus on different aspects. One of those types of yoga is Vinyasa. Vinyasa is a flow yoga, which means that the movement of these different postures is stringed together so that the form moves almost seamlessly and effortlessly. This particular type of yoga is ever-changing because of […]

Posted in Complete Well-Being

The Importance of Holistic Health

  Holistic Health in an Overview   The general consensus among society is that overall wellness solely revolves around physical health. Although physical health is very important, so is mental health. Mental health awareness is very low and few people practice it routinely.  Holistic health importance is becoming more relevant in today’s society. Holistic wellness […]

Posted in Mindful Eating

Understanding Liver Detoxification

The liver is a powerhouse organ in charge of some of the body’s most important functions. Detoxifying two quarts of blood every minute, the liver filters and cleanses all of the blood from the major abdominal organs before returning to the heart, (Hall). To maintain optimum liver health, nutritionists and dietitians often recommend liver detoxes, […]