Posted in Fitness

Running for Longevity

Physical activity and improved health is a familiar connection, however there is evidence indicating that vigorous intensity activity is superior in health benefits. Running is an example of such activity and has become one of the most popular forms of vigorous intensity activity due to its convenience. Unlike other forms of this activity running does not […]

Posted in Awareness

Long-Term Benefits Of The Alexander Technique

 What’s it all about? The Alexander Technique is a wellness approach that reteaches the body and mind to use muscles more efficiently. More specifically this technique focuses on releasing unnecessary tension between the head and spine. This is done through simple daily activities that coach you to move freer and in a more integrated way. […]