Getting a sufficient amount of sleep feels like one of the biggest luxuries in today’s modern age of hustle-and-bustle. Between our Netflix, Hulu, HBO and social media accounts, who has time for sleep anyway? As much as we try to convince ourselves that sleep can wait though, the truth is that we need it in […]
If you find yourself dating the same types of partners over and over again you are not alone. You may even say that when a relationship ends you will never date someone like your ex again. Researchers have found that no matter how many times you say this, you are still going to fall for […]
As the weather gets warmer, we store away our winter coats and sweaters and bring out our shorts, tank tops, and bathing suits. This can be a dreadful transition for those with negative body image therefore it is important to maintain a positive mindset. Researchers have explored the definition of body image, specifically positive body image. […]
The law of attraction can be viewed as a clique saying to those unaware of the scientific beliefs behind it. This idea is not envisioning a sports car in your driveway and walking outside to find one. Instead your mood or feelings cause you to emit positive or negative vibration into the universe. The law […]
Vacations are good for the soul. They allow us to break our routine, connect with our spiritual self, and put us in a state of positive being. In addition to all the other benefits, here is another reason you should take a vacation. A new study reveals that vacations can reduce the risk of cardiovascular […]
Travel, noun: The matter of picking oneself up and going to a new place. Regardless of whether that new place is a city, state, country, or even a continent, it’s the matter of going somewhere one hasn’t before. The chance that there is something greener on the other side keeps the adventure going. The options […]
Bone broth is making a comeback in the wellness community and there’s a reason for the craze, after all it’s a remedy that’s been around for over 2500 years. If you’re like me, you’ve likely always associated bone broth in the soup category, something you mix with veggies and eat when you’re sick. However, after […]
Physical activity and improved health is a familiar connection, however there is evidence indicating that vigorous intensity activity is superior in health benefits. Running is an example of such activity and has become one of the most popular forms of vigorous intensity activity due to its convenience. Unlike other forms of this activity running does not […]
Now imagine this. It’s a blistering hot day and the sun is beating down. There are no clouds in the sky and the temperature keeps rising higher and higher. You’re sweating up a storm; you have sweat pouring down your face. Arms are pumping fast and in rhythm as your feet slap against the ground. Just […]
What’s it all about? The Alexander Technique is a wellness approach that reteaches the body and mind to use muscles more efficiently. More specifically this technique focuses on releasing unnecessary tension between the head and spine. This is done through simple daily activities that coach you to move freer and in a more integrated way. […]