Posted in Movement

Pilates for the People

Pilates, noun. pronounced puh-lah-teez. def. A specifically designed system of exercises that utilize a particular apparatus within the human body to promote strength, mental health, and many other benefits. Pilates was created in the first half of the 20th century by Joseph Pilates. Yep. That’s right he went ahead and self-named this popular practice. Joseph first […]

Posted in Mindful Eating

Skin Care Using Natural Ingredients

There are so many different types of skincare products in the world today. Many of them contain harmful chemicals or just don’t work on skin. As individuals, we spend countless dollars buying products to keep our skin healthy and clear. Despite popular belief, there are many different skincare products that are natural. Yep, you heard […]

Posted in Meditation

Meditation Made for You and Me

Meditation. The stereotypical image of someone dressed in robes and jewelry sitting crossed-legged in a candlelit room comes to mind. This person’s eyes are closed and their hands, that are hovering effortlessly in the air, make an “OK” symbol. This typical image is considered the social media norm of meditation. When in reality, meditation is […]