Everyone has been hit with a migraine and everyone hates getting hit with that excruciating pain. The pain goes through your temples and you start to feel like you’re getting slammed in the head by a jackhammer. It makes it hard to do day to day activities. It’s a huge distraction. With all that, now you feel like […]
Pilates, noun. pronounced puh-lah-teez. def. A specifically designed system of exercises that utilize a particular apparatus within the human body to promote strength, mental health, and many other benefits. Pilates was created in the first half of the 20th century by Joseph Pilates. Yep. That’s right he went ahead and self-named this popular practice. Joseph first […]
It Tastes so Good, but is so Bad Junk Food. It’s hard not to love it. From the greasy pizza with sizzling pepperoni to a thick juicy hamburger with warm crinkle-cut fries on the side, it’s a fact that junk food tastes good. Just because it tastes good though, does that mean its good for […]
There are so many different types of skincare products in the world today. Many of them contain harmful chemicals or just don’t work on skin. As individuals, we spend countless dollars buying products to keep our skin healthy and clear. Despite popular belief, there are many different skincare products that are natural. Yep, you heard […]
Meditation. The stereotypical image of someone dressed in robes and jewelry sitting crossed-legged in a candlelit room comes to mind. This person’s eyes are closed and their hands, that are hovering effortlessly in the air, make an “OK” symbol. This typical image is considered the social media norm of meditation. When in reality, meditation is […]
The word sacred is usually directly associated with religion. Religion is the connection of a God or multiple deities that are based out of a system of faith and worship. Within a religion, a sacred space is prevalent and is associated with being holy and pure. It focuses on connecting with faith. At CARAVAN our […]