Independence Day is rapidly approaching and we all know what means: Travel. Whether you are headed to The Hamptons or down to your local beach, we at CARAVAN want to make sure that you’re fully equipped with effective, science-backed tools to aid your restless traveling days. In our class Airplane/Car Release, CARAVAN teacher Liz explores […]
“ONCE YOU REPLACE NEGATIVE THOUGHTS WITH POSITIVE ONES, YOU’LL START HAVING POSITIVE RESULTS.” – WILLIE NELSON We all have negative thoughts, but how you choose to deal with them has been proven to be crucial to your success. Finding ways to deal with these negative thoughts and self-destructive mental loops is imperative to […]
With such busy schedules many of us do not have time to dedicate an hour to exercise. If you can relate you’ll be happy to hear that studies have found that a 10-minute exercise is all you need. Advice in the media is constantly changing based on new trends, however this new information is backed […]
What do you think of when you hear the word gut? The word most likely does not sound foreign to you; however, many do not understand the complexity of this organ and how it impacts our overall health. A quick scientific run down for you is our gut is also called our gastrointestinal tract. This […]
Sleep is something we all love to do. We all love to curl under a blanket with our eyes closed and let our mind go on a journey. When we drift off into the peaceful world of sleep, our dreams come alive and our bodies take a break. After a long day of work our […]
There are many different types of yoga that focus on different aspects. One of those types of yoga is Vinyasa. Vinyasa is a flow yoga, which means that the movement of these different postures is stringed together so that the form moves almost seamlessly and effortlessly. This particular type of yoga is ever-changing because of […]
Holistic Health in an Overview The general consensus among society is that overall wellness solely revolves around physical health. Although physical health is very important, so is mental health. Mental health awareness is very low and few people practice it routinely. Holistic health importance is becoming more relevant in today’s society. Holistic wellness […]
Spirituality is generally seen as being the result of religion. Although there is a particular spirituality that goes along with religious beliefs and practices, there happens to be another form. This special kind of spirit is inside of oneself and inhabits the body and leads someone to a path of self-discovery. This self-discovery can because of […]
The liver is a powerhouse organ in charge of some of the body’s most important functions. Detoxifying two quarts of blood every minute, the liver filters and cleanses all of the blood from the major abdominal organs before returning to the heart, (Hall). To maintain optimum liver health, nutritionists and dietitians often recommend liver detoxes, […]
Imagine that you’re in the middle of a dance floor, stage, or even just in your room and there is music playing. The music goes through one ear through your body and exits through movement. You’re expressing yourself through salsa, hip-hop, or even ballet, the options are endless. Dancing causes you to lift any negativity […]