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Category: Mental Health

Posted in Health, Mental Health

The Role Of Inflammation In Depression

Depression is a complex condition that affects both the mind and body. While it is often linked to brain chemistry and life stress, research shows that inflammation in the body may also play a role. Understanding how inflammation and depression are connected can help people take steps toward better mental and physical health.   What […]

Posted in Mental Health

Tips For Navigating Social Anxiety In New Situations

Entering unfamiliar social situations can sometimes bring up feelings of worry, tension, or self-consciousness. These feelings are common and can vary in intensity depending on the environment, personal history, or even energy levels that day. While the experience may feel uncomfortable, there are ways to approach these moments with more ease.   Prepare With Kindness […]