Posted in Mindful Eating, Stress

Digestion & Stress: Balancing The Scales

Did you know that one of the biggest obstacles our digestive system faces is our own stress? Stress releases a hormone called cortisol, which essentially tenses up our bodies and makes it more difficult for ‘unessential’ systems to do their work efficiently. As far as the digestive system goes, this means that when we’re stressed, […]

Posted in Complete Well-Being, Positivity

Nourishing Mind & Body

Incorporating self-care and clean eating into your daily routine will result in long-lasting, positive effects. Self-care allows you to step back, regroup, and improve your mental and physical strength. Keeping active and developing smart eating habits leads to a healthier and balanced lifestyle. Proper nourishment has been linked to heightened energy, improved brain clarity, and […]

Posted in Movement, Yoga

Yoga for Anxiety

Yoga is a powerful mental and physical practice which allows us to center and ground ourselves. When dealing with anxiety, it is essential to find different ways to increase your mind-body awareness and regulate stress levels. Yoga provides the perfect outlet to relax and reflect on the causes of your anxiety. Yoga has long been […]

Posted in Awareness, Positivity

Power Posing

Power poses have grown in popularity over the years. We’ve heard of poses like the nicknamed Superwoman or Wonder Woman pose. In this pose, you stand similarly to how a superhero would, with your feet apart and hands on your hips. Power poses boost your confidence and lift your overall mood. Studies suggest power posing […]