What do you think of when you see the word gratitude? Many of us express our gratitude by saying “thank you” or through other actions, but gratitude is also a powerful emotion that serves a biological purpose. One study took 300 adults and split them into 3 groups who wrote gratitude letters to someone once […]
Taking breaks throughout the work day is beneficial to the employees. By stepping away from work for just a few minutes, you can increase your productivity, refocus, and reduce stress. Breaks are essential to every employee because they aid in boosting employee engagement and creativity levels. Mental health is also improved through taking active breaks […]
Do you keep hitting snooze and just need “5 more minutes of sleep?” If you struggle to wake up at your first alarm, you may just need better sleep. It’s time to stop hitting the snooze button and learn how to wake up energized every morning. The best part is that the secret to a […]
Detoxing the body comes with many benefits. Detox is defined as a process that removes harmful toxins from the body. Your liver and other organs do this automatically when you have too much of something that is not supposed to be in your body. The best way to detox in a healthy way is by […]
The key to having a healthy heart is practicing heart opener techniques. When one thinks of heart opening movements, they may instantly be reminded of physical positions like back-bending or the cobra pose, however heart openers can also be used through breath and meditation, as well. In this day and age, we are constantly on […]
When you’re angry or frustrated, do you feel as though you can’t think straight? Anger is a powerful emotion that activates the body’s stress response, which causes increased blood pressure, tightened muscles, and adrenaline spikes that release the stress hormone cortisol. These symptoms can spiral into a negative cycle making us feel as though we […]
Although we are surrounded by sound everyday, we do not realize the vibrations that are produced have powerful healing properties. The ancient meditative process, known as sound healing, uses different musical implements in order to create healing vibrations around the body while in a meditative state. Sound healing is used to help activate the body’s […]
Thinking about money and finances can feel overwhelming and stressful for many. When thinking about your budget, retirement, and savings, it can be hard to know where to start. Financial wellness can be defined as the connection between financial knowledge and specific actions that people do in order to gain financial security and prevent stress […]
When it comes to exercise, many of us solely focus on cardio to burn calories or get those picture-perfect abs. However, lower body strength is critical for looking great and maintaining overall health and wellness. Did you know that some of the largest muscles are in the hips, glutes, and legs? The major lower body […]
Bootcamps have become an increasingly popular phenomenon in the past five years. But how and why did they become so popular? One answer has proven true: bootcamp workouts keep users attentive with varied exercises and build up endurance. Let’s get into the science behind it. Bootcamp originates from the military-style of workouts that combines aerobic, […]