Posted in Complete Well-Being, Movement, Sleep

Bedtime Movement Routine for a Better Night’s Sleep

What is one thing that can improve your mental and physical health at the same time? One answer could be movement. Regular movement or exercise provides many benefits in regards to the mind and body, and can also influence your sleep. The mind and body connection plays a role in one’s overall health, including their […]

Posted in Complete Well-Being, Productivity, Stress

The Importance of Taking Breaks At Work

Taking breaks throughout the work day is beneficial to the employees. By stepping away from work for just a few minutes, you can increase your productivity, refocus, and reduce stress. Breaks are essential to every employee because they aid in boosting employee engagement and creativity levels. Mental health is also improved through taking active breaks […]

Posted in Fitness, Yoga

Detox The Body

Detoxing the body comes with many benefits. Detox is defined as a process that removes harmful toxins from the body. Your liver and other organs do this automatically when you have too much of something that is not supposed to be in your body. The best way to detox in a healthy way is by […]

Posted in Meditation, Productivity

Anger Management & Meditation

When you’re angry or frustrated, do you feel as though you can’t think straight? Anger is a powerful emotion that activates the body’s stress response, which causes increased blood pressure, tightened muscles, and adrenaline spikes that release the stress hormone cortisol. These symptoms can spiral into a negative cycle making us feel as though we […]

Posted in Complete Well-Being, Meditation

Achieve Mindfulness Through Sound

Although we are surrounded by sound everyday, we do not realize the vibrations that are produced have powerful healing properties. The ancient meditative process, known as sound healing, uses different musical implements in order to create healing vibrations around the body while in a meditative state. Sound healing is used to help activate the body’s […]