In a world where diet culture often promotes strict rules and external cues, intuitive and mindful eating offers a refreshing approach that focuses on listening to your body’s needs and cultivating a positive relationship with food. Intuitive eating involves tuning into your body’s hunger and fullness cues, while mindful eating emphasizes being present and nonjudgmental […]
Maintaining healthy joints is essential for optimal movement, flexibility, and overall well-being. Joint mobility refers to the ability of a joint to move freely through its full range of motion. Regular joint mobility exercises play a crucial role in preserving joint health, preventing injuries, and enhancing physical performance. In this article, we will explore the […]
Meditation has long been recognized as a practice that promotes relaxation, stress reduction, and overall well-being. Beyond its psychological benefits, scientific research has also shed light on the profound impact of meditation on our hormonal system. Hormones play a crucial role in regulating various bodily functions and emotions. In this article, we will explore how […]
When we think about mental health, our focus often turns to therapy, medication, and self-care practices. However, one aspect that is often overlooked is the powerful connection between nutrition and mental well-being. Scientific research has shed light on the role of nutrition in supporting mental health, emphasizing the importance of a balanced diet for optimal […]
Heart disease is a prevalent and life-threatening condition that affects millions of people worldwide. While medical interventions and medications play a crucial role in managing heart disease, an often-underestimated approach to treatment is regular exercise. Scientific research has consistently shown that exercise can be a powerful tool in treating heart disease, improving cardiovascular health, and […]
Meditation, a centuries-old practice, has gained significant attention for its potential benefits on health and wellbeing. Let’s explore the research-backed evidence highlighting the diverse health benefits of meditation. Understanding the impact of meditation on various aspects of our health can encourage individuals to incorporate this practice into their daily lives. Meditation has been extensively studied […]
Proper hydration plays a vital role in maintaining overall health and maximizing physical and cognitive performance. In this research article, we will delve into the importance of hydration and explore the research-backed benefits it offers for our well-being. Understanding the significance of hydration can empower individuals to make informed choices about their fluid intake. Optimal […]
Engaging in regular exercise offers numerous benefits to our physical and mental well-being. To maximize these benefits and ensure a safe workout experience, it is essential to incorporate proper warm-up and cool-down routines. In this article, we will explore the importance of warming up and cooling down, backed by research evidence, and delve into their […]
Artificial Intelligence (AI) has become an integral part of our lives, revolutionizing various industries and shaping the future. However, along with the excitement, there is a growing sense of anxiety and concern about the potential impact of AI. To alleviate these fears, it is essential to separate fact from fiction and explore the research-based realities […]
Leadership is often associated with power, influence, and decision-making. However, recent scientific research suggests that assuming leadership roles can have positive effects on an individual’s physical and mental wellbeing too. We know that leadership can be good for you but now we are shedding light on the potential health benefits that accompany leadership positions! Several […]
Yoga, an ancient practice originating from India, combines physical postures, breathing exercises, and meditation to promote overall well-being. In addition to its well-known benefits for mental health and flexibility, research suggests that yoga can have a positive impact on circulation. This article reviews scientific studies to explore the effects of yoga on circulation and provides […]
Exercise has been shown to have numerous benefits for overall health and well-being, including improved immunity. Regular physical activity can enhance the function of immune cells, flush out bacteria from the respiratory system, and reduce the risk of chronic diseases caused by inflammation. In addition, exercise has been found to reduce stress levels by releasing […]
Pilates is a popular form of exercise that has been shown to improve both physical and mental health. In recent years, research has shown that pilates can have a positive impact on mental health, including reducing symptoms of anxiety and depression, improving mood, and enhancing overall well-being. Pilates, with its focus on mindful movement and […]
We all know the importance of exercising our bodies to stay healthy and fit. But did you know that exercising your facial muscles can have numerous health benefits as well? Recent research has shown that facial muscle exercises can improve skin tone, reduce wrinkles, and even boost mood and emotional well-being. One of the main […]
Effective communication is essential for maintaining healthy relationships and achieving success in various aspects of life. Communication skills play a significant role in promoting social and emotional health. Effective communication helps individuals to express their emotions and feelings, resolve conflicts, and build trust and intimacy with others. The benefits of effective communication extend beyond the […]
As we age, our bodies undergo significant changes that can make it more challenging to maintain our physical and mental health. However, staying active and participating in regular exercise as an older adult can help reduce the risk of chronic diseases, improve their mental health, and maintain physical function. Importantly, one study found that participation […]
We are spoiled for choice when it comes to selecting fitness exercises. Low impact movements ranging from yoga to running, or swimming to cycling all provide benefits for getting into shape and improving cardiovascular fitness. With that, the amount of impact on your body can significantly vary depending on the movement you choose, “impact” being […]
Have you heard of a body scan meditation before? A body scan meditation is a practice that places special attention on the physical sensations on every part of the body – from the skin, internal organs, joints, etc. Rather than a typical meditation that focuses on relaxing the body, a body scan meditation is a […]
What is one thing that can improve your mental and physical health at the same time? One answer could be movement. Regular movement or exercise provides many benefits in regards to the mind and body, and can also influence your sleep. The mind and body connection plays a role in one’s overall health, including their […]
Blood sugar levels are a key factor in allowing us to feel well and function at our best. In our video class Blood Sugar Management, Caravan teacher Jessica talks in detail about how managing blood sugar levels is not just about watching how much sugar and carbs we eat. Carbohydrates, which are our body’s main […]
What do you think of when you see the word gratitude? Many of us express our gratitude by saying “thank you” or through other actions, but gratitude is also a powerful emotion that serves a biological purpose. One study took 300 adults and split them into 3 groups who wrote gratitude letters to someone once […]
Taking breaks throughout the work day is beneficial to the employees. By stepping away from work for just a few minutes, you can increase your productivity, refocus, and reduce stress. Breaks are essential to every employee because they aid in boosting employee engagement and creativity levels. Mental health is also improved through taking active breaks […]
Do you keep hitting snooze and just need “5 more minutes of sleep?” If you struggle to wake up at your first alarm, you may just need better sleep. It’s time to stop hitting the snooze button and learn how to wake up energized every morning. The best part is that the secret to a […]
Detoxing the body comes with many benefits. Detox is defined as a process that removes harmful toxins from the body. Your liver and other organs do this automatically when you have too much of something that is not supposed to be in your body. The best way to detox in a healthy way is by […]
The key to having a healthy heart is practicing heart opener techniques. When one thinks of heart opening movements, they may instantly be reminded of physical positions like back-bending or the cobra pose, however heart openers can also be used through breath and meditation, as well. In this day and age, we are constantly on […]
When you’re angry or frustrated, do you feel as though you can’t think straight? Anger is a powerful emotion that activates the body’s stress response, which causes increased blood pressure, tightened muscles, and adrenaline spikes that release the stress hormone cortisol. These symptoms can spiral into a negative cycle making us feel as though we […]
Although we are surrounded by sound everyday, we do not realize the vibrations that are produced have powerful healing properties. The ancient meditative process, known as sound healing, uses different musical implements in order to create healing vibrations around the body while in a meditative state. Sound healing is used to help activate the body’s […]
Thinking about money and finances can feel overwhelming and stressful for many. When thinking about your budget, retirement, and savings, it can be hard to know where to start. Financial wellness can be defined as the connection between financial knowledge and specific actions that people do in order to gain financial security and prevent stress […]
When it comes to exercise, many of us solely focus on cardio to burn calories or get those picture-perfect abs. However, lower body strength is critical for looking great and maintaining overall health and wellness. Did you know that some of the largest muscles are in the hips, glutes, and legs? The major lower body […]
Bootcamps have become an increasingly popular phenomenon in the past five years. But how and why did they become so popular? One answer has proven true: bootcamp workouts keep users attentive with varied exercises and build up endurance. Let’s get into the science behind it. Bootcamp originates from the military-style of workouts that combines aerobic, […]
Did you know that one of the biggest obstacles our digestive system faces is our own stress? Stress releases a hormone called cortisol, which essentially tenses up our bodies and makes it more difficult for ‘unessential’ systems to do their work efficiently. As far as the digestive system goes, this means that when we’re stressed, […]
Cardio is one of the most common forms of exercise – but what exactly does it do? Cardio exercise focuses on increasing your heart rate in order to build better health and increase endurance. Cardio is an excellent choice for beginners, since it focuses on developing core fitness skills and increasing your base athletic ability. […]
Cortisol, often known as the stress hormone, has several important functions in our body. This hormone is produced by the adrenal gland when our brain perceives threats and signals a chain of chemical reactions and hormonal releases. When cortisol is released it sends our body into fight or flight mode to help us deal with […]
Barre is a ballet-inspired exercise that incorporates different elements from ballet, yoga, and Pilates. This popular form of exercise is known for its use of the horizontal ballet barre and its low impact exercises. Barre classes are excellent beginner-friendly workouts. If you are looking to effectively improve your range of motion and increase strength and […]
Incorporating self-care and clean eating into your daily routine will result in long-lasting, positive effects. Self-care allows you to step back, regroup, and improve your mental and physical strength. Keeping active and developing smart eating habits leads to a healthier and balanced lifestyle. Proper nourishment has been linked to heightened energy, improved brain clarity, and […]
Yoga is a powerful mental and physical practice which allows us to center and ground ourselves. When dealing with anxiety, it is essential to find different ways to increase your mind-body awareness and regulate stress levels. Yoga provides the perfect outlet to relax and reflect on the causes of your anxiety. Yoga has long been […]
Power poses have grown in popularity over the years. We’ve heard of poses like the nicknamed Superwoman or Wonder Woman pose. In this pose, you stand similarly to how a superhero would, with your feet apart and hands on your hips. Power poses boost your confidence and lift your overall mood. Studies suggest power posing […]
Our immune system works to keep us safe from invading bacteria and viruses. So what are some things you can do to strengthen your immunity? You can maintain a balanced diet, exercise, take care of your emotional health, and get proper amounts of sleep. A healthy and balanced diet provides your body with the nutrients […]
Being a kid is tough in an ever-changing and stressful world. When feeling overwhelmed or discouraged, children may become disconnected while experiencing rising levels of stress or anxiety. Introducing meditation is a great way to allow children to practice mindfulness when dealing with their emotions. Participating in positive grounding activities, like meditation, has proven to […]
Having trouble sleeping? Your screen time may be the culprit. The blue light emitted from electronic screens suppresses your body’s melatonin level. Melatonin is the hormone responsible for regulating the sleep-wake cycle. This blue light disrupts your circadian rhythms, otherwise known as your internal biological clock, making it difficult to fall asleep naturally. Professionals recommend turning […]
Studies have indicated a strong link between positive mindsets and health. A positive mindset lessens the inflammatory damage of stress, reducing the risk of heart attacks and other cardiovascular-related issues. Reducing your cortisol level also decreases the chance of developing infections or chronic complications. Cortisol, your body’s stress hormone, is involved with: – Controlling inflammation – […]
It’s easy to get into the habit of slouching, whether you are scrolling on your phone or typing away on your computer. Being mindful about your posture can help to relax and reduce shoulder tension. The Healthy Back and Healthy Postures series are a collection of stretches and exercises designed to help release body tension […]
In stressful situations, our brain releases increased levels of stress hormones which cause our bodies to react in several ways. Mental stress can materialize into physical problems, like chest tightness or headaches. We may feel overwhelmed, irritable, or maybe even a little sweaty. Finding ways to combat the stressors we encounter in our day-to-day lives […]
Pregnancy can be a major shock to a woman’s body. Hormone shifts, body discomfort, and other difficult symptoms can make physical activity seem extremely daunting and the workouts you once enjoyed may start to feel impossible. Although exercise may be the last thing on your mind during pregnancy, there are incredible benefits to staying active […]
The importance of balance training is commonly emphasized in older adults. However, strengthening your balance is good for all ages and audiences for various reasons. Having good balance is good for joint stability and reducing risks of injuries. If you sprain your ankle, you have a good chance of re-injuring it if you don’t retrain […]
Dedication to personal health and wellness requires evaluating the content of our body’s intake, in hopes of achieving the optimal outcome: our healthiest, best selves. As we incorporate new workout routines or forms of exercise to make our bodies stronger, we often overlook the importance of the strength of a different body part: our hair. […]
After eating healthy all week long, sometimes you just want to treat yourself to a big plate of french fries and a glass of wine… or three. And you deserve it! Being too strict and not letting yourself eat what you want from time to time can lead to a diet crash. The key is […]
As the months of March and April were primarily spent at home as an effort to flatten the curve, we each took steps to create a new sense of “normal”—developing new routines that could function under social distancing policies and federal restrictions. As a result of the Coronavirus, feelings of emotional distress have arisen around […]
Sleep is an essential component of life: we need sleep to function, to feel well-rested, and to establish separation between our days. But, while sleep is important, it is not always easy to achieve a good night’s rest. In fact, millions of Americans struggle with sleep deprivation. Before going to bed, people often run through […]
As we look to at-home exercises for physical and emotional support, pilates is an all-involved form of exercise that tones and strengthens your body. The practice was invented by a man named Joseph Pilates in the 1920s, who was working as a circus performer and boxer at the time. When Pilates was placed into forced […]
Doing ab and core exercises doesn’t just have to be for the looks. Strengthening both parts can actually be very beneficial for your well-being. Your core is different from your abdominal muscles, which is more of an outer core. The core consists of muscles around your torso and pelvis—including the front, back, and obliques. Your core […]
Have you ever felt motivated to exercise, but grew overwhelmed by the idea of a long workout? Have you tried squeezing an exercise class into your busy day, but realized the scheduling was too tight? We’ve all been there, thinking of ways to make it work but too busy to find time to exercise. Enter: […]
Pranayama is defined as controlled deep rhythmic breathing. The underlying principle of this practice aims to form a relationship amongst one’s emotion and breathing. To put it differently, breathing affects emotion and emotions are affective on breathing. The Caravan Wellness video Alternate Nostril Breathing is an exercise inspired by this yogic technique, with benefits that effect mindfulness-based therapeutic interventions, particularly with students (Singh). According to the 2018 mindful breath awareness study using 22 University of Manchester students, the state of wellbeing is the incorporation of an individual’s physical, mental and emotional health faculties. Participants of the research study were […]
When we think of being active and healthy, many times we underestimate stretching and don’t do it as frequently. What many of us don’t realize is that stretching is just as important and beneficial for our bodies. Muscle tightness occurs not only when we are active and contracting them, but also when we are passive, […]
Aromatherapy is the use of aromatic compounds derived from plants into essential oils for use topically, massages and baths. The aromatherapy history dates back several centuries, and its use is embedded in the cultural histories in both an art and science. Aromatherapy been used for its psychological and physical benefits for more than a thousand […]
Decorating your home with an abundance of deep green plants can be very appealing to the eye. However, there’s more to them than just the aesthetics. People that surround themselves with plants feel more comfortable, soothed, and natural afterwards. They can make you feel overall more positive since they brighten up the room. Having plants […]
Unleash the power of your breath Does it look a little funky? Maybe feel sort of silly? Yep. Does it have life changing benefits? Double yep. Breath of Fire (Kapalabhati) involves creating equal inhales and exhales in a rapid and rhythmic patten. Check out Breath of Fire to see how it’s done. This seemingly odd practice has astonishing […]
Eating healthy can seem like a chore that takes a lot of effort. What we don’t realize is that our kitchen cabinets are holding essential ingredients that can help our bodies in a variety of ways. Spices have many wonderful assets that aid our health and leave us feeling great. Here are some of the […]
We’ve all heard the classics. Take your vitamins, eat your vegetables, wash your hands – and you won’t get sick. At Caravan, we encourage you to go above and beyond, and take every precaution to build up that first line of defense – the immune system. How can you build immunity from the inside? Fitness: Regular […]
Self-care is more vital than ever right now. As we all stay home in attempts to flatten the curve, our regular wellness routines might seem a little out of whack. At Caravan we know that to find balance during difficult times we must commit to daily practices involving the mind/body/spirit. In light of Coronavirus, we […]
Interested in how CARAVAN can better your company’s stress and employee satisfaction rates? First, let’s look at some information discussing the benefits of a corporate wellness program. A 2012 study was conducted at a Malaysian telecommunication company researching the effect of a corporate wellness program on employee satisfaction and stress rates. 125 employees were selected for this […]
Our minds are incredible entities capable of life-changing and health-reversing abilities. Sometimes though, this powerful vehicle can get overtaken by negative thoughts, leaving us susceptible to illness and a poorer quality of life. In order to quiet the whirlwind of negative thoughts, memories and societal expectations that can fill our minds, discover the healing and mind-clearing power of […]
According to research by Matthew A. Killingsworth a Robert Wood Johnson Foundation Health and Society scholar, and Harvard psychologist Daniel T. Gilbert we spend 46.7 percent of each day thinking about something other than what we’re doing. Being present has been shown to have tremendous impact on our mental health through years of scientific studies. […]
Visualization meditation is a technique used to envision future events and goals that you hope to achieve. This experience is used as a form of meditation because it allows the body and mind to focus on positivity while in a relaxed state. Many attribute visualization meditations to successful outcomes in life down the road and there […]
It seems like every day there is a new self-care trend claiming to have all the answers to happiness and longevity. This makes it hard to find truth in what we read because there’s so much new and emerging information coming out. BUT, we are here with the world’s longest study of adult life that began in 1938 […]
The practice of yoga began over 5,000 years ago, with origins from India. Although there are various styles of yoga its overall purpose is to combine physical postures, breathing techniques and meditation to create harmony between your mind, body and soul. This practice has an immense amount of physical benefits. A specific study looked at […]
“Sometimes your joy is the source of your smile, but sometimes, your smile can be the source of your joy.” – Thich Nhat Hanh Did you know that this spiritual reflection on human nature by Buddhist monk Thich Nhat Hanh is also proven by research? Heather C. Lunch (Texas A&M University), Nicholas A. Coles and Jeff […]
Researchers looked at three factors that they believe are linked to how well you are able to perform during a workout. Using this data, they were able to identify the best time frame to exercise in order to get the most of your workout. Their results were based on the circadian rhythm of your hormones, […]
When life throws you bad news the pessimist will take it as them at fault and them to blame. They assume bad news will ruin everything and act as if it will last forever. On the other hand, the optimist will take bad news and look for the good in the situation, make the most […]
“Purpose is increasingly being touted as the key to navigating the complex, volatile, ambiguous world we face today, where strategy is ever-changing and few decisions are obviously right or wrong.” The Problem Studies have shown that leaders who have a strong sense of their companies purpose, have little sense of their individual ambitions. Leaders can […]
Holistic wellness continuously seems to gain more momentum as people everywhere are dissatisfied with the one-size-fits-all mentality. As a result, they are looking to implement multiple forms of self-care into their lives to improve their holistic wellness. With this attitude in mind, The Journal of American College Health researched the effects of a holistic model […]
Mindfulness and exercise. These two unassumingly related activities share the same impetus: a drive dedicated to improving and bettering the self. If part of your mindfulness and exercising journey is to improve your mental health, you can actually combine the two for maximum benefits. A 2016 study following 52 individuals in an eight-week mental and […]
I’m sure you’re all familiar with the concept of journaling; it’s simple, you grab a journal and jot down goals, reflect on your day, draw.. typically anything goes. However, new research on journal writing therapy demonstrates that curating what to write in your journal can directly improve your mental health. “Whether you’re keeping a […]
“Each morning we are born again, what we do today is what matters most.” – Buddha Mornings can set the tone for your entire day, therefore it is important to use your time wisely. The first 30 to 120 minutes of your day should be utilized as a foundation. That time should be filled with what makes […]
Did you know that daily midday naps are linked to lower blood pressure levels and may also help ward off several cardiovascular diseases? The research findings that were presented at the European Society of Cardiology during an annual conference in London revealed the findings. After adjusting for other factors that could influence blood pressure such as age, […]
It may look and feel a little funny, but Nadi Shodhan Pranayama, as demonstrated in our class Alternate Nostril Breathing, can provide you with an array of health benefits. Nadi Shodhan Pranayama, which translates to “subtle energy clearing breathing technique” in Sanskrit, is a form of yogic breathing which originated in ancient India. The technique […]
Breathing is something that we do all day, every day, typically without thinking. It’s automatic and intuitive and without it, well, we wouldn’t be alive. There are a lot of functions in the body that work without thinking and psychologists have developed an analogy to categorize how our brain processes this type of thinking versus […]
Having close friends is an obvious plus but did you know they may help you live longer? There are many emotional advantages to having strong social relationships with others and scientists have begun diving deeper into their long term effects. Some of the advantages that have been studied are… Intimacy Social integration or sense of belonging Opportunity […]
According to Forbes, over 37 million people practice yoga in the United States alone. We wanted to make sure that this incredible exercise was accessible to all ages, including children, and created our “Mindful Yoga For Kids Series.” In general, yoga is being understood as a complementary mind-body intervention for physical and mental health conditions. […]
“Confidence is not ‘they will like me.’ Confidence is ‘I’ll be fine if they don’t.’” – Christina Grimme When it comes to working on our overall wellbeing, we often think to work on our diets, start new fitness routines, practice meditations, etc. These are all important aspects of our wellbeing, but here at […]
Why do some people seem happier than others? Are some people happy because good things happen to them, or do good things happen to them because they’re happy? – Happiness: The Science Behind your Smile What is happiness? Happiness to some can feel attainable, but to others it can often feel fleeting. We have a tendency […]
Often times, what we choose to put into our bodies is an afterthought. Whether we are feeling hungry, bored or even uninspired, we may make eating choices that upset our body’s natural flow, leading us to develop unhealthy eating habits such as binge-eating or obesity. Instead of just eating to eat, we believe that getting […]
During our class The Tapping Trick, Dr. Ellie teaches The Tapping Solution as a simple formula for nervous system regulation. “This technique regulates the nervous system,” said Dr. Ellie. “It energizes us if we need energy, and calms us down when we need to settle.” The Tapping Solution, also known as the Emotional Freedom Technique […]
Could a coffee a day be keeping the doctor away? Many immediately associate coffee with caffeine and sugar, which tend to have negative connotations, however, there’s much more to it. Coffee is made from java beans which are a great source of antioxidants and are linked to mood-boosting qualities. That’s not all researchers said… “Coffee […]
A significant part of meditation and yoga is your breathing patterns. Yogis and Buddhists have trusted that Pranayama, an ancient breath-focused practice, strengthens our brain. They’ve believed that focusing on your breathing during meditation can have numerous cognitive benefits including… “Increased ability to focus, decreased mind wandering, improved arousal levels, more positive emotions, decreased emotional reactivity, along […]
What is Yoga? Yoga is a practice that has been around for thousands of years. Ancient India was the first to have adopted this practice. Originally Ancient India used yoga in ritual acts and now it has developed into a modern form of exercise. Although it has revolutionized, its poses have been around for centuries. Yoga is […]
Independence Day is rapidly approaching and we all know what means: Travel. Whether you are headed to The Hamptons or down to your local beach, we at CARAVAN want to make sure that you’re fully equipped with effective, science-backed tools to aid your restless traveling days. In our class Airplane/Car Release, CARAVAN teacher Liz explores […]
“ONCE YOU REPLACE NEGATIVE THOUGHTS WITH POSITIVE ONES, YOU’LL START HAVING POSITIVE RESULTS.” – WILLIE NELSON We all have negative thoughts, but how you choose to deal with them has been proven to be crucial to your success. Finding ways to deal with these negative thoughts and self-destructive mental loops is imperative to […]
With such busy schedules many of us do not have time to dedicate an hour to exercise. If you can relate you’ll be happy to hear that studies have found that a 10-minute exercise is all you need. Advice in the media is constantly changing based on new trends, however this new information is backed […]
What do you think of when you hear the word gut? The word most likely does not sound foreign to you; however, many do not understand the complexity of this organ and how it impacts our overall health. A quick scientific run down for you is our gut is also called our gastrointestinal tract. This […]
Sleep is something we all love to do. We all love to curl under a blanket with our eyes closed and let our mind go on a journey. When we drift off into the peaceful world of sleep, our dreams come alive and our bodies take a break. After a long day of work our […]
There are many different types of yoga that focus on different aspects. One of those types of yoga is Vinyasa. Vinyasa is a flow yoga, which means that the movement of these different postures is stringed together so that the form moves almost seamlessly and effortlessly. This particular type of yoga is ever-changing because of […]
Holistic Health in an Overview The general consensus among society is that overall wellness solely revolves around physical health. Although physical health is very important, so is mental health. Mental health awareness is very low and few people practice it routinely. Holistic health importance is becoming more relevant in today’s society. Holistic wellness […]
Spirituality is generally seen as being the result of religion. Although there is a particular spirituality that goes along with religious beliefs and practices, there happens to be another form. This special kind of spirit is inside of oneself and inhabits the body and leads someone to a path of self-discovery. This self-discovery can because of […]
The liver is a powerhouse organ in charge of some of the body’s most important functions. Detoxifying two quarts of blood every minute, the liver filters and cleanses all of the blood from the major abdominal organs before returning to the heart, (Hall). To maintain optimum liver health, nutritionists and dietitians often recommend liver detoxes, […]
Imagine that you’re in the middle of a dance floor, stage, or even just in your room and there is music playing. The music goes through one ear through your body and exits through movement. You’re expressing yourself through salsa, hip-hop, or even ballet, the options are endless. Dancing causes you to lift any negativity […]
Getting a sufficient amount of sleep feels like one of the biggest luxuries in today’s modern age of hustle-and-bustle. Between our Netflix, Hulu, HBO and social media accounts, who has time for sleep anyway? As much as we try to convince ourselves that sleep can wait though, the truth is that we need it in […]
If you find yourself dating the same types of partners over and over again you are not alone. You may even say that when a relationship ends you will never date someone like your ex again. Researchers have found that no matter how many times you say this, you are still going to fall for […]
As the weather gets warmer, we store away our winter coats and sweaters and bring out our shorts, tank tops, and bathing suits. This can be a dreadful transition for those with negative body image therefore it is important to maintain a positive mindset. Researchers have explored the definition of body image, specifically positive body image. […]
The law of attraction can be viewed as a clique saying to those unaware of the scientific beliefs behind it. This idea is not envisioning a sports car in your driveway and walking outside to find one. Instead your mood or feelings cause you to emit positive or negative vibration into the universe. The law […]
Vacations are good for the soul. They allow us to break our routine, connect with our spiritual self, and put us in a state of positive being. In addition to all the other benefits, here is another reason you should take a vacation. A new study reveals that vacations can reduce the risk of cardiovascular […]
Travel, noun: The matter of picking oneself up and going to a new place. Regardless of whether that new place is a city, state, country, or even a continent, it’s the matter of going somewhere one hasn’t before. The chance that there is something greener on the other side keeps the adventure going. The options […]
Bone broth is making a comeback in the wellness community and there’s a reason for the craze, after all it’s a remedy that’s been around for over 2500 years. If you’re like me, you’ve likely always associated bone broth in the soup category, something you mix with veggies and eat when you’re sick. However, after […]
Physical activity and improved health is a familiar connection, however there is evidence indicating that vigorous intensity activity is superior in health benefits. Running is an example of such activity and has become one of the most popular forms of vigorous intensity activity due to its convenience. Unlike other forms of this activity running does not […]
Now imagine this. It’s a blistering hot day and the sun is beating down. There are no clouds in the sky and the temperature keeps rising higher and higher. You’re sweating up a storm; you have sweat pouring down your face. Arms are pumping fast and in rhythm as your feet slap against the ground. Just […]
What’s it all about? The Alexander Technique is a wellness approach that reteaches the body and mind to use muscles more efficiently. More specifically this technique focuses on releasing unnecessary tension between the head and spine. This is done through simple daily activities that coach you to move freer and in a more integrated way. […]
We go to art museums, live concerts or dance parties simply because we enjoy them, but did you know that art and music may increase your life expectancy? A recent study from the Netherlands examined 12,159 male acoustic, visual and literary artists and reflected that writers and musicians born between 1700 and 1899 had a […]
The jury is out on if are carbs actually good or bad for the body. There are many people arguing for each side. So what’s what? Let’s set it straight and find out the truth. We’ll hit the facts and find out some answers to the questions below. What is a carbohydrate? What is the difference between […]
Socrates once feared a health system that focused on only “part” of the body rather than the whole, saying, “for the part can never be well unless the whole is well.” At CARAVAN, we believe in taking a holistic approach to health- meaning, we want to ensure that our classes offer overall self-care help for […]
Imagine sitting in a room with all your closet friends. You’re talking about the newest shows on Netflix, that new restaurant down the street, and the plans for the weekend. Imagine sitting there and not being able to enjoy any of it. Imagine not being able to really dive into the conversations with your friends. […]
What is Palo Santo? Palo Santa, also known as its Spanish translation of “Holy Wood”, is a powerful incense made from trees that can be found on the coast of South America. This tree is one of the most important used in ethno-botanical medicine in this area of the world. Traditionally, this tree has […]
Many studies have shown that meditation and exercise alone are beneficial to mental health. But did you know that combining meditation with exercise may intensify the impacts of each and is extremely effective at improving brain-cell development and beating depression? A research from Rutgers University shows that a mind-body combination of exercise and meditation can […]
Everyone has been hit with a migraine and everyone hates getting hit with that excruciating pain. The pain goes through your temples and you start to feel like you’re getting slammed in the head by a jackhammer. It makes it hard to do day-to-day activities. It’s a huge distraction. With all that, now you feel like you’re in […]
Pilates, noun. pronounced puh-lah-teez. def. A specifically designed system of exercises that utilize a particular apparatus within the human body to promote strength, mental health, and many other benefits. Pilates was created in the first half of the 20th century by Joseph Pilates. Yep. That’s right he went ahead and self-named this popular practice. Joseph first […]
It Tastes so Good but is so Bad Junk Food. It’s hard not to love it. From the greasy pizza with sizzling pepperoni to a thick juicy hamburger with warm crinkle-cut fries on the side, it’s a fact that junk food tastes good. Just because it tastes good though, does that mean it’s good for […]
There are so many different types of skincare products in the world today. Many of them contain harmful chemicals or just don’t work on the skin. As individuals, we spend countless dollars buying products to keep our skin healthy and clear. Despite popular belief, many different skincare products are natural. Yep, you heard right! There […]
Meditation. The stereotypical image of someone dressed in robes and jewelry sitting crossed-legged in a candlelit room comes to mind. This person’s eyes are closed and their hands, which are hovering effortlessly in the air, make an “OK” symbol. This typical image is considered the social media norm of meditation. When in reality, meditation is […]
The word sacred is usually directly associated with religion. Religion is the connection of a God or multiple deities that are based out of a system of faith and worship. Within a religion, a sacred space is prevalent and is associated with being holy and pure. It focuses on connecting with faith. At CARAVAN our […]