When it comes to exercise, many of us solely focus on cardio to burn calories or get those picture-perfect abs. However, lower body strength is critical for looking great and maintaining overall health and wellness. Did you know that some of the largest muscles are in the hips, glutes, and legs? The major lower body […]
Bootcamps have become an increasingly popular phenomenon in the past five years. But how and why did they become so popular? One answer has proven true: bootcamp workouts keep users attentive with varied exercises and build up endurance. Let’s get into the science behind it. Bootcamp originates from the military-style of workouts that combines aerobic, […]
Did you know that one of the biggest obstacles our digestive system faces is our own stress? Stress releases a hormone called cortisol, which essentially tenses up our bodies and makes it more difficult for ‘unessential’ systems to do their work efficiently. As far as the digestive system goes, this means that when we’re stressed, […]
Cardio is one of the most common forms of exercise – but what exactly does it do? Cardio exercise focuses on increasing your heart rate in order to build better health and increase endurance. Cardio is an excellent choice for beginners, since it focuses on developing core fitness skills and increasing your base athletic ability. […]
Cortisol, often known as the stress hormone, has several important functions in our body. This hormone is produced by the adrenal gland when our brain perceives threats and signals a chain of chemical reactions and hormonal releases. When cortisol is released it sends our body into fight or flight mode to help us deal with […]
Barre is a ballet-inspired exercise that incorporates different elements from ballet, yoga, and Pilates. This popular form of exercise is known for its use of the horizontal ballet barre and its low impact exercises. Barre classes are excellent beginner-friendly workouts. If you are looking to effectively improve your range of motion and increase strength and […]
Incorporating self-care and clean eating into your daily routine will result in long-lasting, positive effects. Self-care allows you to step back, regroup, and improve your mental and physical strength. Keeping active and developing smart eating habits leads to a healthier and balanced lifestyle. Proper nourishment has been linked to heightened energy, improved brain clarity, and […]
Yoga is a powerful mental and physical practice which allows us to center and ground ourselves. When dealing with anxiety, it is essential to find different ways to increase your mind-body awareness and regulate stress levels. Yoga provides the perfect outlet to relax and reflect on the causes of your anxiety. Yoga has long been […]
Power poses have grown in popularity over the years. We’ve heard of poses like the nicknamed Superwoman or Wonder Woman pose. In this pose, you stand similarly to how a superhero would, with your feet apart and hands on your hips. Power poses boost your confidence and lift your overall mood. Studies suggest power posing […]
Our immune system works to keep us safe from invading bacteria and viruses. So what are some things you can do to strengthen your immunity? You can maintain a balanced diet, exercise, take care of your emotional health, and get proper amounts of sleep. A healthy and balanced diet provides your body with the nutrients […]