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Anger Management & Meditation

When you’re angry or frustrated, do you feel as though you can’t think straight? Anger is a powerful emotion that activates the body’s stress response, causing increased blood pressure, tightened muscles, and adrenaline spikes that release the stress hormone cortisol. These symptoms can spiral into a negative cycle, making us feel as though we cannot control our thoughts or emotions. One of the most effective ways to combat these feelings is through meditation.

Meditation is a great tool to improve our emotional well-being and manage anger because it disrupts the stress cycle and forces your mind to focus on one thing. Meditation is a useful tool for anger management because it counteracts the body’s stress response and forces your mind to remain at ease. By focusing your mind on a specific thought or practicing mindfulness, you can transition into a calm, stable state of mind. Meditation is also beneficial in promoting self-awareness with various visualization and mindfulness techniques.

Multiple studies have found an undeniable connection between mindfulness and emotional regulation. Meditation offers a variety of other benefits that can help you better cope with the emotional stress that anger and frustration can cause. These benefits include, but are not limited to:

  • Reducing anxiety and stress.
  • Helping you increase self-awareness.
  • Promoting emotional awareness of the people around you.
  • Enabling you to set aside emotions to manage the situation when feelings of anger or frustration arise.
  • Reducing negative emotions and thoughts.
  • Improving your ability to self-control angry feelings with increased patience.

Anger management through meditation is a powerful and accessible way to regain control over our emotions and foster emotional well-being. The next time anger or frustration starts to overwhelm you, consider taking a moment to meditate and discover the transformative power it can have on your emotional journey.


Anderson, M.D., Lau, M.A., Segal, Z.V., & Bishop, S.R. (2007). Mindfulness-based stress reduction and attentional control. Clinical Psychology and Psychotherapy, 14, 449–463.