HomeHealthHow Can You Improve Your Own Environmental Wellness?

How Can You Improve Your Own Environmental Wellness?

As our world grapples with environmental challenges, the concept of environmental wellness emerges as a beacon of holistic wellbeing. According to a report, environmental factors contribute to nearly 25% of the global burden of disease, underscoring the profound impact of our surroundings on health. Understanding environmental wellness and its benefits becomes essential in cultivating a harmonious connection with the world we inhabit.

Defining Environmental Wellness:

Environmental wellness goes beyond ecological consciousness; it encompasses the interconnectedness of individuals with their surroundings. This dimension of wellness involves fostering a sense of responsibility, sustainability, and appreciation for the natural world. It encourages mindful interactions with the environment, recognizing that our wellbeing is intricately linked to the health of the planet.

Benefits of Environmental Wellness:

  • Physical Health: Prioritizing environmental wellness promotes physical health. Access to clean air, water, and green spaces contributes to overall wellbeing. A study suggests that exposure to natural environments positively impacts physical health outcomes.
  • Mental Wellbeing: Engaging with nature fosters mental wellbeing. Research indicates that spending time in natural settings is associated with reduced stress, increased mood, and enhanced cognitive function.
  • Sustainable Practices: Environmental wellness encourages sustainable practices that benefit both individuals and the planet. Adopting eco-friendly habits, such as reducing waste and conserving resources, contributes to a more sustainable and resilient future.
  • Community Connection: Embracing environmental wellness fosters a sense of community connection. Participation in environmental initiatives and community gardens promotes social interaction, creating a shared commitment to the wellbeing of both people and the planet.
  • Sense of Purpose: Contributing to environmental wellbeing provides individuals with a sense of purpose. A study found that engagement in pro-environmental activities is linked to a higher sense of purpose in life.
  • Global Impact: Prioritizing environmental wellness extends beyond personal benefits; it contributes to a positive global impact. Sustainable practices collectively contribute to addressing climate change, preserving biodiversity, and creating a healthier planet for future generations.

Environmental wellness is an integral aspect of a balanced and fulfilling life, emphasizing the symbiotic relationship between individuals and the environment. As we navigate an era of environmental challenges, embracing this dimension of wellness becomes not only a personal choice but a collective responsibility for the wellbeing of ourselves and the planet we call home.


  • World Health Organization. (2016). “Preventing disease through healthy environments: A global assessment of the environmental burden of disease.” https://www.who.int/quantifying_ehimpacts/publications/preventing-disease/en/
  • White, M. P., Alcock, I., Wheeler, B. W., & Depledge, M. H. (2013). Would you be happier living in a greener urban area? A fixed-effects analysis of panel data. Psychological Science, 24(6), 920–928.
  • Capaldi, C. A., Dopko, R. L., & Zelenski, J. M. (2014). The relationship between nature connectedness and happiness: A meta-analysis. Frontiers in Psychology, 5, 976.
  • Duvall Antonacopoulos, N. M., & Dunlap, R. E. (2020). The effect of engaging in pro-environmental behaviors on a sense of purpose in life. Journal of Positive Psychology, 15(3), 360–370.