HomeHealthLiving With Intention

Living With Intention

In a fast-paced world, intentional living offers a transformative approach to daily life. A study found that the average person has about 48.6 thoughts per minute, emphasizing the constant mental chatter that can distract us from living with purpose. Discovering how to live with intention not only enhances the quality of our experiences but also contributes to overall wellbeing.

Tips for Living with Intention:

  • Clarify Your Values: Start by identifying your core values. What truly matters to you? Clarifying your values provides a foundation for making decisions aligned with your authentic self.
  • Set Meaningful Goals: Define goals that align with your values. Whether they are career aspirations, personal development milestones, or relationship objectives, setting meaningful goals gives your life direction and purpose.
  • Practice Mindfulness: Cultivate mindfulness to stay present in the moment. Mindfulness allows you to engage fully with your experiences, fostering a deeper connection with yourself and the world around you.
  • Simplify Your Life: Streamline your environment and commitments. Simplifying your life reduces unnecessary distractions, creating space for intentional actions and mindful decision-making.
  • Prioritize Self-Care: Make self-care a non-negotiable aspect of your routine. Prioritizing your physical, emotional, and mental well-being is crucial for sustaining a lifestyle of intention.
  • Embrace Gratitude: Cultivate a gratitude practice to appreciate the positives in your life. Regularly acknowledging and expressing gratitude fosters a positive mindset and enhances your overall outlook.
  • Practice Active Listening: Engage in active listening during conversations. Truly connecting with others requires intentional focus on their words and experiences, strengthening your relationships.
  • Set Boundaries: Establish clear boundaries to protect your time and energy. Saying no when needed allows you to allocate resources intentionally, preventing burnout.
  • Reflect Regularly: Schedule regular moments of reflection. Whether through journaling or quiet contemplation, reflection provides insights into your journey, helping you adjust your course as needed.
  • Celebrate Small Wins: Acknowledge and celebrate small achievements along the way. Recognizing progress, no matter how incremental, reinforces a sense of purpose and accomplishment. 

Benefits of Living with Intention:

  • Increased Life Satisfaction: A study found that individuals who live with a sense of purpose and intention experience higher levels of life satisfaction.
  • Reduced Stress: Living with intention can contribute to stress reduction. The intentional pursuit of meaningful goals allows for a more focused and organized approach to daily challenges.
  • Enhanced Wellbeing: Research suggests that individuals who live with intentionality experience enhanced overall wellbeing, including better mental and physical health. 

Living with intention is a conscious choice that transforms the ordinary into the extraordinary. By incorporating these tips into your daily life, you embark on a journey that not only aligns with your values and goals but also enhances your wellbeing in profound ways.


  • National Science Foundation. (2005). “Human Information Processing: An Introduction to Psychology.” https://www.nsf.gov/pubs/2005/nsf05003/nsf05003.jsp
  • Delle Fave, A., Brdar, I., Freire, T., Vella-Brodrick, D., & Wissing, M. P. (2011). The eudaimonic and hedonic components of happiness: Qualitative and quantitative findings. Journal of Positive Psychology, 6(3), 191–204.
  • Steptoe, A., Deaton, A., & Stone, A. A. (2015). Subjective wellbeing, health, and ageing. The Lancet, 385(9968), 640–648.