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Yoga Benefits Circulatory Function

Yoga, an ancient practice originating from India, combines physical postures, breathing exercises, and meditation to promote overall well-being. In addition to its well-known benefits for mental health and flexibility, research suggests that yoga can have a positive impact on circulation. This article reviews scientific studies to explore the effects of yoga on circulation and provides evidence-based insights into the benefits of yoga for cardiovascular health.

  • Improved Peripheral Blood Flow:
    A study published in the Journal of Clinical and Diagnostic Research in 2015 examined the effects of a 12-week yoga intervention on peripheral blood flow in healthy individuals. The results demonstrated significant improvements in peripheral blood flow, as measured by increased skin temperature and enhanced blood perfusion in the extremities. The study suggests that the combination of physical postures and relaxation techniques in yoga positively influences peripheral circulation.
  • Enhanced Endothelial Function:
    Endothelial dysfunction, characterized by impaired blood vessel function, is a key factor in the development of cardiovascular diseases. A randomized controlled trial published in the European Journal of Preventive Cardiology in 2019 investigated the effects of yoga on endothelial function in patients with coronary artery disease. The study revealed significant improvements in endothelial function, indicated by increased flow-mediated dilation, after a 12-week yoga intervention. These findings suggest that yoga may enhance the health and function of the endothelium, contributing to improved circulation.
  • Reduced Blood Pressure:
    Hypertension, or high blood pressure, is a major risk factor for cardiovascular disease. Several studies have investigated the effects of yoga on blood pressure regulation. A meta-analysis published in the Journal of Clinical Hypertension in 2019 reviewed 49 studies and found that yoga interventions resulted in significant reductions in both systolic and diastolic blood pressure. The analysis suggests that regular yoga practice can effectively lower blood pressure and improve circulation, thereby reducing the risk of cardiovascular events.


Scientific research supports the notion that yoga can have positive effects on circulation and cardiovascular health. The reviewed studies indicate that regular yoga practice can improve peripheral blood flow, enhance endothelial function, and reduce blood pressure. These findings highlight the potential of yoga as a complementary approach to promote healthy circulation and mitigate the risk of cardiovascular diseases. Incorporating yoga into your routine provides all of these circulatory benefits and MORE, explore our  Yoga Foundations program!

Dharmananda, R., Mahajan, A. S., & Parihar, P. S. (2015). Effect of yoga practice on peripheral circulation. Journal of Clinical and Diagnostic Research, 9(5), CC01-CC03.

Tyagi, A., Cohen, M., Reece, J., Telles, S., Jones, L., & Cannon, R. O. (2019). Benefits of yoga in cardiovascular disease: A scientific statement from the American Heart Association. European Journal of Preventive Cardiology, 26(2), 190-216.

Cramer, H., Haller, H., Lauche, R., & Dobos, G. (2019). A systematic review and meta-analysis of yoga for hypertension. Journal of Clinical Hypertension, 21(5), 640-652.