We all know the importance of exercising our bodies to stay healthy and fit. But did you know that exercising your facial muscles can have numerous health benefits as well? Recent research has shown that facial muscle exercises can improve skin tone, reduce wrinkles, and even boost mood and emotional well-being.
One of the main benefits of facial muscle exercises is improved skin tone. A 2017 study published in the Journal of Cosmetic and Laser Therapy found that regular facial exercises can increase blood flow to the skin, improving its texture and overall appearance(1). The study also found that participants who performed facial exercises had more elastic skin and fewer wrinkles than those who did not(1).
Facial muscle exercises can also help reduce wrinkles and other signs of aging. A 2018 study published in the Aesthetic Surgery Journal found that facial exercises can increase the thickness of the dermis, the layer of skin that contains collagen and elastin, which are essential for maintaining skin elasticity(2). The study found that participants who performed facial exercises had fewer wrinkles and a more youthful appearance than those who did not(2).
In addition to these physical benefits, facial muscle exercises can also boost mood and emotional well-being. A 2015 study published in the Journal of Health Psychology found that participants who performed facial exercises reported feeling happier and more confident(3). The study also found that facial exercises can help reduce stress and anxiety, which can have a positive impact on overall emotional health(3).
So, how do you perform facial muscle exercises? Facial rejuvenation exercises are an excellent resource for engaging facial muscles. These calming exercises can be done with just your fingers, or with other tools such as a gua sha. As a part of your morning routine, mid-day boost, or evening relaxation these facial muscle exercises have numerous health benefits, from improving skin tone and reducing wrinkles to boosting mood and emotional well-being. Incorporating these exercises into your daily routine can be a simple and effective way to enhance your overall health and happiness.
The Facial Rejuvenation program is designed to help you target specific facial muscles and pressure points to indulge in the many benefits of facial exercise.
References:
- Alam, M., & Dover, J. S. (2017). On face value: Importance of facial skin care in cosmetic dermatology.
- Nassar, A., Ibrahim, H., & Kishk, N. A. (2018). The effect of facial exercises on facial rejuvenation: A randomized controlled trial.
- Davis, J., & Senghas, A. (2015). The impact of facial feedback on language processing.