Bone broth is experiencing a resurgence in the wellness community, and there’s a good reason for the enthusiasm. After all, it’s a remedy that has been around for over 2500 years. You might have always associated bone broth with soups, something you mix with veggies and consume when you’re under the weather.
Gut Health
In a world focused on finding the right nutrients to nourish our bodies, we often turn to convenient options like protein powders, protein bars, protein pasta, and protein cereal – you name it, and there’s probably a protein version of it. While protein is a crucial source of energy for the body, supplementing it with powders and bars can have side effects, many of which are related to digestive issues. Digestive health, especially concerning the gut, plays a vital role in maintaining overall wellness, and managing it can sometimes be a challenge.
About 80-90% of digestive health is closely linked to the gut, and one of the significant benefits of consuming bone broth is its positive impact on gut health. Bone broth naturally contains gelatin, which is among the most important natural benefits that bone broth provides.
Strengthening Your Gut
Gelatin has been proven to strengthen the lining of your intestines, thereby improving your overall gut health.
Combating Digestive Issues
Gelatin also helps stimulate the production of gastric juices, which can help alleviate other gastrointestinal issues, such as acid reflux.
Natural Protein
Additionally, gelatin is rich in protein. Perhaps it’s time to reduce your reliance on protein powder and incorporate bone broth into your diet instead.
References:
Frasca G, Cardile V, Puglia C, Bonina C, Bonina F. Gelatin tannate reduces the proinflammatory effects of lipopolysaccharide in human intestinal epithelial cells. Clin Exp Gastroenterol.