Migraines are excruciating headaches that can significantly disrupt daily activities, causing intense pain that feels like a jackhammer pounding on the temples. It is an experience no one desires. While commercials for migraine medicine may lead us to believe that over-the-counter remedies are the only solution, there are indeed natural ways to effectively treat these severe headaches.
What precisely is a migraine? It is a debilitating headache accompanied by distressing symptoms. Typically, migraines affect one side of the head, but bilateral involvement can occur in some cases. Certain migraines are preceded by what is known as an aura—a sensory phenomenon that provides a warning sign. By recognizing these symptoms, individuals can take preventive measures before a migraine fully develops. If you suspect you may be experiencing a migraine, watch out for the following symptoms:
- Nausea
- Pain in the temples or behind the ears
- Sensitivity to light or sound
- Vision loss, spots, or flashing lights
- Vomiting
Now, let’s explore natural remedies that can help alleviate migraines without relying solely on stereotypical over-the-counter medications:
- Grape Juice: Consuming grape juice may alleviate migraines due to its antioxidant content, potential to promote vasodilation, and the presence of magnesium, which collectively can help reduce inflammation and regulate blood vessel function.
- Nuts: Incorporating nuts into your diet may help relieve migraines because they contain magnesium, which can help relax blood vessels and reduce the frequency and severity of migraine attacks.
- Turkey: Eating turkey, which contains tryptophan, can be beneficial in managing migraines.
- Peppermint Essential Oil: Applying peppermint essential oil to the affected area can help alleviate pain.
- Pressure Application: Applying pressure to specific points can help relieve migraine symptoms.
- Light Sensitivity: Minimize exposure to bright light to reduce migraine triggers.
- Hydration: Ensuring adequate water intake can aid in migraine prevention and relief.
References:
Bakırhan H, Pehlivan M, Uyar Cankay T, Kocak M. Migraine severity, disability, and duration: Is a good diet quality, high intake of phytochemicals and polyphenols important? Front Nutr.
