Breath-ful-fillness
Pranayama is defined as controlled deep rhythmic breathing. The underlying principle of this practice aims to form a relationship amongst one’s emotion and breathing. To put it differently, breathing affects emotion and emotions are affective on breathing. The Caravan Wellness video Alternate Nostril Breathing is an exercise inspired by this yogic technique, with benefits that effect mindfulness-based therapeutic interventions, particularly with students (Singh). According to the 2018 mindful breath awareness study using 22 University of Manchester students, the state of wellbeing is the incorporation of an individual’s physical, mental and emotional health faculties. Participants of the research study were […]